How Sravya Lost 9 Inches Off Her Waist During COVID-19
Meet Sravya. She’s one of our online nutrition coaching clients, who started receiving online nutrition coaching with at what some people...
Read MoreAuthor: Igor Klibanov
Women: How to Do a Pushup (2 Common Mistakes, and 3 Progressions)
Posted by Igor Klibanov | Sep 14, 2020 | Fitness | 0 |
A lot of women who come to see us complain that they lack upper body strength. Why do you think that?, I ask. Most of the time, the...
Read MoreHow to Deal with Knee Pain: Common Mistakes and Important Assessments
Posted by Igor Klibanov | Aug 17, 2020 | Fitness | 0 |
Your knee hurts. Maybe its causing you to limp, maybe it feels weak, and maybe its not intense, but theres a constant low-level gnawing...
Read MoreHow to Improve Lower Back Pain – From Common Mistakes to Important Assessments
Posted by Igor Klibanov | Jul 27, 2020 | Fitness | 0 |
Your lower back hurts. Maybe it just feels tight after youve been sitting/standing for a while, maybe its a specific movement that causes...
Read MoreHow to Exercise When You Hate It – 5 Strategies You Can Use
Posted by Igor Klibanov | Jun 29, 2020 | Fitness | 0 |
Some people love exercise, some people hate exercise, but the commonality between the two is that all people need exercise. Whether they...
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