How to Exercise with a Hernia: 7 Common Mistakes, Causes, and More
You have a herniated lumbar disc your doctor says, and shows you a picture of an MRI. Well, that explains the symptoms youve been feeling...
Read MoreAuthor: Igor Klibanov
How Sravya Lost 9 Inches Off Her Waist During COVID-19
Posted by Igor Klibanov | Sep 17, 2020 | Nutrition, Success Stories | 0 |
Meet Sravya. She’s one of our online nutrition coaching clients, who started receiving online nutrition coaching with at what some people...
Read MoreWomen: How to Do a Pushup (2 Common Mistakes, and 3 Progressions)
Posted by Igor Klibanov | Sep 14, 2020 | Fitness | 0 |
A lot of women who come to see us complain that they lack upper body strength. Why do you think that?, I ask. Most of the time, the...
Read MoreHow to Deal with Knee Pain: Common Mistakes and Important Assessments
Posted by Igor Klibanov | Aug 17, 2020 | Fitness | 0 |
Your knee hurts. Maybe its causing you to limp, maybe it feels weak, and maybe its not intense, but theres a constant low-level gnawing...
Read MoreHow to Improve Lower Back Pain – From Common Mistakes to Important Assessments
Posted by Igor Klibanov | Jul 27, 2020 | Fitness | 0 |
Your lower back hurts. Maybe it just feels tight after youve been sitting/standing for a while, maybe its a specific movement that causes...
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