How to Deal with Knee Pain: Common Mistakes and Important Assessments
Your knee hurts. Maybe its causing you to limp, maybe it feels weak, and maybe its not intense, but theres a constant low-level gnawing...
Read MoreAuthor: Igor Klibanov
How to Improve Lower Back Pain – From Common Mistakes to Important Assessments
Posted by Igor Klibanov | Jul 27, 2020 | Fitness | 0 |
Your lower back hurts. Maybe it just feels tight after youve been sitting/standing for a while, maybe its a specific movement that causes...
Read MoreHow to Exercise When You Hate It – 5 Strategies You Can Use
Posted by Igor Klibanov | Jun 29, 2020 | Fitness | 0 |
Some people love exercise, some people hate exercise, but the commonality between the two is that all people need exercise. Whether they...
Read MoreWhy That Bikini Body Isn’t Going to Make You Happy
Posted by Igor Klibanov | Jun 15, 2020 | Success Stories | 0 |
A couple weeks ago, I posted on Facebook about the danger of trying to chase that Instagram body. Lots of people chimed in, but one of them had first hand experience with it. It’s my friend, and fellow personal trainer,...
Read MoreHow Andrea Dropped a Dress Size, and 8 cm Off Her Waist During Peri-Menopause
Posted by Igor Klibanov | Jun 8, 2020 | Fitness, Nutrition, Success Stories | 0 |
Meet Andrea. Shes lost and gained weight in the past, but once she hit peri-menopause, things got more difficult. Having heard me speak...
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