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Posted by Igor Klibanov | Jul 25, 2015 | Fitness | 0 |
Should you nap before a workout? Or should you nap after a workout? This was one of the questions asked to me by a good friend and loyal reader. The answer is nap before a workout. End of article. Yeah, right. If you’ve been...
Read MorePosted by Igor Klibanov | Jul 18, 2015 | Fitness | 0 |
Do you prefer to exercise in the morning? Or the evening? Or *gasp* do you exercise at all??? I’m sure you do. After all, you’re a loyal reader of my articles. Aren’t you? 😉 This week’s question was about the optimal time to...
Read MorePosted by Igor Klibanov | Jul 17, 2015 | Testimonials, Videos | 0 |
Yollanda Zhang, the organizer and founder of the Yonge Moms group invited Igor Klibanov to give a talk about exercise, nutrition and motivation for moms with young kids. She explains why she decide to bring in an obviously male...
Read MorePosted by Igor Klibanov | Jul 11, 2015 | Fitness | 0 |
Have you ever been taught how to breathe properly when lifting weights, or strength training in general? If you have been taught, you’ve probably been taught wrong. If you haven’t been taught, that’s a good thing. How to Breathe...
Read MorePosted by Igor Klibanov | Jul 5, 2015 | Uncategorized | 0 |
“I can go on 6 hours of sleep, no problem”, a lot of people tell me proudly, even puffing their chest out. As if sleeping less is some kind of honour, accomplishment or distinction. Just because sleep deprivation isn’t killing...
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