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Posted by Igor Klibanov | Jun 20, 2015 | Fitness | 0 |
What is it that separates the people who reach their fitness goals from people who don’t? Is it their genetics? Is it their exercise programs? Their nutrition plans? Is it their thoughts? There’s no question that all of these...
Read MorePosted by Igor Klibanov | Jun 7, 2015 | Nutrition | 0 |
And now, back to our regularly scheduled program. I frequently recommend supplements from brands that are either tough to find or more expensive, like AOR, Genestra, Thorne, Metagenics, and others. Those tend to be my preferred...
Read MorePosted by Igor Klibanov | May 30, 2015 | Fitness | 0 |
A lot of people are extremely busy, and they only exercise before breakfast, early in the morning (that is, if they eat breakfast. But I’m sure that doesn’t apply to you, as a loyal reader of this newsletter… right? 😉 In this...
Read MorePosted by Igor Klibanov | May 23, 2015 | Nutrition | 0 |
If you’ve lost a lot of fat, and now, you’ve hit a plateau (you’ve stopped losing fat, even though you know you have another 5, 10 or 15 pounds to go), you’ll want to pay attention to this article. I’ll describe one advanced fat...
Read MorePosted by Igor Klibanov | May 20, 2015 | Nutrition, Videos | 0 |