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Posted by Igor Klibanov | Jul 5, 2015 | Uncategorized | 0 |
“I can go on 6 hours of sleep, no problem”, a lot of people tell me proudly, even puffing their chest out. As if sleeping less is some kind of honour, accomplishment or distinction. Just because sleep deprivation isn’t killing...
Read MorePosted by Igor Klibanov | Jun 27, 2015 | Fitness, Success Stories, Videos | 0 |
Sometimes, I write articles that are deeply scientific (and might I add, with a dash of humor). But today, we’ll take a break from that, and show you a quick case study of one of our clients, Mandy, and how she was able to...
Read MorePosted by Igor Klibanov | Jun 25, 2015 | Nutrition, Videos | 0 |
Posted by Igor Klibanov | Jun 20, 2015 | Fitness | 0 |
What is it that separates the people who reach their fitness goals from people who don’t? Is it their genetics? Is it their exercise programs? Their nutrition plans? Is it their thoughts? There’s no question that all of these...
Read MorePosted by Igor Klibanov | Jun 7, 2015 | Nutrition | 0 |
And now, back to our regularly scheduled program. I frequently recommend supplements from brands that are either tough to find or more expensive, like AOR, Genestra, Thorne, Metagenics, and others. Those tend to be my preferred...
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