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Posted by Igor Klibanov | Aug 17, 2015 | Fitness | 0 |
Should you lift to failure? Is it more beneficial for your muscles? What is “failure”, anyway? You’ll learn all that and more in this newsletter. Original source: here. What is “Failure”? To lift to “failure” means to lift a...
Read MorePosted by Igor Klibanov | Aug 9, 2015 | Fitness | 0 |
If you’ve been around gyms for any length of time, you’ve no doubt seen guys walking around with a lifting belt around their waist (it looks like this). Or you might have seen my competition videos where I myself wear a lifting...
Read MorePosted by Igor Klibanov | Aug 1, 2015 | Fitness | 0 |
One subscriber to my articles recently asked me how exercise and nutrition affects blood sugar. He thought it was going to be a short answer, and boy, was he wrong. So I decided to turn it into 2 articles: one to talk about how...
Read MorePosted by Igor Klibanov | Jul 27, 2015 | Uncategorized | 0 |
My name is Igor and I’m the author of this book, STOP EXERCISING! The Way You Are Doing it Now. In this video, we are going to talk about motivation. How to get motivated to work out. One of the most common questions I get is...
Read MorePosted by Igor Klibanov | Jul 25, 2015 | Fitness | 0 |
Should you nap before a workout? Or should you nap after a workout? This was one of the questions asked to me by a good friend and loyal reader. The answer is nap before a workout. End of article. Yeah, right. If you’ve been...
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