Author: Igor Klibanov

Should You Count Your Steps?

Do you know what a Fitbit is? It’s a high-tech wristwatch, that can track a few things. I was recently asked what I think of Fitbits and pedometers. Being a complete dinosaur when it comes to technology (I didn’t have a cell...

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3 Foods for a Healthy Heart

Do you want to protect your heart? Prevent any kinds of heart disease? Or if you already have some sort of heart disease (like a poor cholesterol profile, high blood pressure, stiff arterties, etc.), want to make it better?...

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