Author: Igor Klibanov
How to Reduce Muscle Mass in a Female
Posted by Igor Klibanov | Apr 11, 2015 | Fitness | 0 |
“I don’t want to get too bulky. I want to know how to lose muscle mass.” That’s what I hear from a lot of women when they are about to start strength training. Much of the time, I calm them down, and tell them not to worry about...
Read MoreBook Review: Caffeine for Sports Performance by Louise Burke, Ben Desbrow and Lawrence Spriet
Posted by Igor Klibanov | Apr 10, 2015 | Nutrition | 0 |
I just finished reading the book Caffeine for Sports Performance by Drs. Louise Burke, Ben Desbrow and Lawrence Spriet, and found a lot of interesting insights. A lot of the general public’s knowledge of caffeine is limited, and...
Read MoreBalance Exercises: How to Improve Your Equilibrium
Posted by Igor Klibanov | Apr 4, 2015 | Fitness | 0 |
I was recently asked about balance exercises. Since we work with a lot of seniors and retirees (like Ivan, Lynn, and others), a lot of them ask how to improve balance as you age? Makes sense. Some people as they get older fear...
Read MoreHow to Increase Your Vertical Jump
Posted by Igor Klibanov | Mar 28, 2015 | Fitness | 0 |
If you play basketball or volleyball (or know someone who does), one of the biggest things you want to know is how to increase your vertical jump or how to dunk. Sit down, young grasshopper, and listen to...
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