Author: Igor Klibanov

The 80/20 Rule is Stupid

The 80/20 rule is stupid. There. I said it. But let’s back track a little bit. What is the 80/20 rule? The theory goes that as long as what you eat 80% of the time is good, you can “cheat” 20% of the time. And that, my friends...

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2 Great Videos

Here are 2 great videos from Holistic Nutritionist, Joy McCarthy: 5 Forgotten & Super Cheap Superfoods! 2 blood sugar balancing foods: You can learn more about joy at joyoushealth.ca, follower her on Twitter @joyoushealth,...

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