Author: Igor Klibanov
Exercise for Depression
Posted by Igor Klibanov | Jun 28, 2014 | Fitness | 0 |
Do you know somebody who suffers from depression? Chances are they are taking medications for it. And for good reason. Drugs like Zoloft, Paxil and Prozac are quite helpful when used appropriately (although the debate for what...
Read MoreShould You Be Worried About Injuries if You’re a Heavier Runner?
Posted by Igor Klibanov | Jun 22, 2014 | Fitness | 0 |
If you’re a heavier runner, should you be worried about injuries? This was the question asked to Globe and Mail a few weeks ago. The writer gave a great answer, and I’d like to give my take on that, as well. So I will. Whenever...
Read MoreHow Bowen Technique Helped One of Canada’s Top Powerlifter’s Fix His Quad Strain
Posted by Igor Klibanov | Jun 17, 2014 | Fitness, Testimonials, Videos | 0 |
Adrian, who is one of Canada’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and during that time, he’s tried physio, stretching, foam rolling, icing, and more. There were slight...
Read MoreWeight Isn’t Everything
Posted by Igor Klibanov | Jun 14, 2014 | Fitness, Uncategorized | 0 |
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 weeks. I say “only”, because prior to that point, we saw 4-7 pound drops every 2 weeks. Lucky for us, we...
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