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Posted by Igor Klibanov | Jul 7, 2014 | Fitness | 0 |
In response to last week’s article, I got some overwhelming feedback, so I’ll elaborate on it this week. Last week, we talked about how exercise, as a treatment for depression compares to the standard treatment for depression...
Read MorePosted by Igor Klibanov | Jul 3, 2014 | Uncategorized | 0 |
Posted by Igor Klibanov | Jun 28, 2014 | Fitness | 0 |
Do you know somebody who suffers from depression? Chances are they are taking medications for it. And for good reason. Drugs like Zoloft, Paxil and Prozac are quite helpful when used appropriately (although the debate for what...
Read MorePosted by Igor Klibanov | Jun 22, 2014 | Fitness | 0 |
If you’re a heavier runner, should you be worried about injuries? This was the question asked to Globe and Mail a few weeks ago. The writer gave a great answer, and I’d like to give my take on that, as well. So I will. Whenever...
Read MorePosted by Igor Klibanov | Jun 17, 2014 | Fitness, Testimonials, Videos | 0 |
Adrian, who is one of Canada’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and during that time, he’s tried physio, stretching, foam rolling, icing, and more. There were slight...
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