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Posted by Igor Klibanov | Jul 19, 2014 | Nutrition | 0 |
One of my clients, an athlete training in MMA (mixed martial arts. That’s what you see in UFC) asked me what I think about sports drinks. Let me tell you. First of all, what is a sports drink? A sports drink is a...
Read MorePosted by Igor Klibanov | Jul 13, 2014 | Fitness, Nutrition | 0 |
I have very bad news for you. I’m about to take away one of the major excuses for fat gain: age. Last week, Dr. Jennifer Pearlman wrote a column for the Globe and Mail, titled “Is gaining weight inevitable as we age?” Original...
Read MorePosted by Igor Klibanov | Jul 7, 2014 | Fitness | 0 |
In response to last week’s article, I got some overwhelming feedback, so I’ll elaborate on it this week. Last week, we talked about how exercise, as a treatment for depression compares to the standard treatment for depression...
Read MorePosted by Igor Klibanov | Jul 3, 2014 | Uncategorized | 0 |
Posted by Igor Klibanov | Jun 28, 2014 | Fitness | 0 |
Do you know somebody who suffers from depression? Chances are they are taking medications for it. And for good reason. Drugs like Zoloft, Paxil and Prozac are quite helpful when used appropriately (although the debate for what...
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