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Posted by Igor Klibanov | Jun 22, 2014 | Fitness | 0 |
If you’re a heavier runner, should you be worried about injuries? This was the question asked to Globe and Mail a few weeks ago. The writer gave a great answer, and I’d like to give my take on that, as well. So I will. Whenever...
Read MorePosted by Igor Klibanov | Jun 17, 2014 | Fitness, Testimonials, Videos | 0 |
Adrian, who is one of Canada’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and during that time, he’s tried physio, stretching, foam rolling, icing, and more. There were slight...
Read MorePosted by Igor Klibanov | Jun 14, 2014 | Fitness, Uncategorized | 0 |
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 weeks. I say “only”, because prior to that point, we saw 4-7 pound drops every 2 weeks. Lucky for us, we...
Read MorePosted by Igor Klibanov | Jun 9, 2014 | Nutrition | 0 |
Psst. Lean in. Do you want me to help you justify a bacon double cheeseburger from McDonald’s? Here’s all you have to say “it fits my macros.” Original Source: Here. This accomplishes two things: You just “scientifically”...
Read MorePosted by Igor Klibanov | Jun 2, 2014 | Nutrition | 0 |
Intermittent Fasting: Should You Do It? If you really want to stir up some controversy and get a lot of visitors to your website, you talk about intermittent fasting. Except that you make it very one-sided. You’re...
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