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Posted by Igor Klibanov | Jun 17, 2014 | Fitness, Testimonials, Videos | 0 |
Adrian, who is one of Canada’s top powerlifters had a 2nd degree quad strain. It lasted 2 months, and during that time, he’s tried physio, stretching, foam rolling, icing, and more. There were slight...
Read MorePosted by Igor Klibanov | Jun 14, 2014 | Fitness, Uncategorized | 0 |
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 weeks. I say “only”, because prior to that point, we saw 4-7 pound drops every 2 weeks. Lucky for us, we...
Read MorePosted by Igor Klibanov | Jun 9, 2014 | Nutrition | 0 |
Psst. Lean in. Do you want me to help you justify a bacon double cheeseburger from McDonald’s? Here’s all you have to say “it fits my macros.” Original Source: Here. This accomplishes two things: You just “scientifically”...
Read MorePosted by Igor Klibanov | Jun 2, 2014 | Nutrition | 0 |
Intermittent Fasting: Should You Do It? If you really want to stir up some controversy and get a lot of visitors to your website, you talk about intermittent fasting. Except that you make it very one-sided. You’re...
Read MorePosted by Igor Klibanov | May 26, 2014 | Fitness, Nutrition, Success Stories, Testimonials | 0 |
Want some inspiration? Check out this before and after picture. Who is that? That’s one of our star clients, Arielle. In our time together (we started working in August 2013), she’s: ...
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