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Posted by Igor Klibanov | Mar 31, 2014 | Nutrition | 0 |
Wait. Is there such a thing as a good carbohydrate? Absolutely. It’s easy to find examples of bad ones. Pop tarts, twinkies, lollipops. But there are also a lot of good ones. Original source: here. But first, what is...
Read MorePosted by Igor Klibanov | Mar 23, 2014 | Fitness | 0 |
Want to Get Stronger Without Getting Bigger or More Muscular? I’ll bet that when you think of people who are really strong, you think of Arnold Schwarzenegger or some weightlifter, or heck, probably me (and if you don’t think...
Read MorePosted by Igor Klibanov | Mar 23, 2014 | Announcements, Fitness, Videos | 0 |
You know in general that exercise is good for chronic diseases, but I’ll be that you don’t know specifics. What type of exercise should you do? How much? How often? This seminar will focus specifically on exercises for 4 chronic...
Read MorePosted by Igor Klibanov | Mar 15, 2014 | Fitness | 0 |
You’ve been thinking about strength training or you’re already doing strength training, but you heard that so-and-so hurt his/her shoulder, and so-and-so hurt his/her back while strength training. So how do you do it safely (and...
Read MorePosted by Igor Klibanov | Mar 9, 2014 | Nutrition | 0 |
Today’s article is by Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible numbers, while weighing in at an unsuspecting 123 lbs. As you know, I don’t publish garbage. I only...
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