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Posted by Igor Klibanov | May 17, 2014 | Fitness, Nutrition | 0 |
How to Combat Menopause Weight Gain You’ve been slim and trim your whole life, and then, sometime between 40 and 50, you gained some mystery pounds. Why are they mystery pounds? Because you didn’t change your exercise routine,...
Read MorePosted by Igor Klibanov | May 12, 2014 | Fitness | 0 |
Do you have dainty wrists? Wish that they were stronger? For good reason. Strong wrists help you: – Prevent wrist sprains – Improve your grip strength – Prevent other injuries...
Read MorePosted by Igor Klibanov | May 4, 2014 | Fitness | 0 |
Biceps. The big dream of young guys everywhere. But if you’re a lady, don’t fret. Print out this newsletter, and give it to your husband, boyfriend, father or brother. So how do you get big biceps, and where do most people go...
Read MorePosted by Igor Klibanov | May 4, 2014 | Announcements, Uncategorized | 0 |
A Holistic Pharmacy? Now Open in Vaughan. If you’ve ever heard me give a talk, especially about supplements, you know that I frequently say “good supplements do NOT come from Shoppers Drug Mart, Wal-Mart and Costco.” And I stick...
Read MorePosted by Igor Klibanov | Apr 28, 2014 | Fitness | 0 |
Recently, my super-duper awesome videographer, Anton Wong from seventytwo.ca asked “how do you avoid injury when your job is one that requires a lot of movement?” Great question. Let’s get one thing straight: life is inherently...
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