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Posted by Igor Klibanov | Apr 5, 2014 | Nutrition | 0 |
Why do we get bloated? What causes bloating? Besides being pretty uncomfortable, it can actually make you look like you have more body fat than you actually do. It can even make others think you’re pregnant. Even if you’re a...
Read MorePosted by Igor Klibanov | Mar 31, 2014 | Nutrition | 0 |
Wait. Is there such a thing as a good carbohydrate? Absolutely. It’s easy to find examples of bad ones. Pop tarts, twinkies, lollipops. But there are also a lot of good ones. Original source: here. But first, what is...
Read MorePosted by Igor Klibanov | Mar 23, 2014 | Fitness | 0 |
Want to Get Stronger Without Getting Bigger or More Muscular? I’ll bet that when you think of people who are really strong, you think of Arnold Schwarzenegger or some weightlifter, or heck, probably me (and if you don’t think...
Read MorePosted by Igor Klibanov | Mar 23, 2014 | Announcements, Fitness, Videos | 0 |
You know in general that exercise is good for chronic diseases, but I’ll be that you don’t know specifics. What type of exercise should you do? How much? How often? This seminar will focus specifically on exercises for 4 chronic...
Read MorePosted by Igor Klibanov | Mar 15, 2014 | Fitness | 0 |
You’ve been thinking about strength training or you’re already doing strength training, but you heard that so-and-so hurt his/her shoulder, and so-and-so hurt his/her back while strength training. So how do you do it safely (and...
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