Author: Igor Klibanov
What Causes Bloating? Why Do I Get Bloated?
Posted by Igor Klibanov | Apr 5, 2014 | Nutrition | 0 |
Why do we get bloated? What causes bloating? Besides being pretty uncomfortable, it can actually make you look like you have more body fat than you actually do. It can even make others think you’re pregnant. Even if you’re a...
Read MoreGood Carbs, Bad Carbs
Posted by Igor Klibanov | Mar 31, 2014 | Nutrition | 0 |
Wait. Is there such a thing as a good carbohydrate? Absolutely. It’s easy to find examples of bad ones. Pop tarts, twinkies, lollipops. But there are also a lot of good ones. Original source: here. But first, what is...
Read MoreWant to Get Stronger Without Getting Bigger or More Muscular?
Posted by Igor Klibanov | Mar 23, 2014 | Fitness | 0 |
Want to Get Stronger Without Getting Bigger or More Muscular? I’ll bet that when you think of people who are really strong, you think of Arnold Schwarzenegger or some weightlifter, or heck, probably me (and if you don’t think...
Read MoreExercise for Chronic Conditions Seminar
Posted by Igor Klibanov | Mar 23, 2014 | Announcements, Fitness, Videos | 0 |
You know in general that exercise is good for chronic diseases, but I’ll be that you don’t know specifics. What type of exercise should you do? How much? How often? This seminar will focus specifically on exercises for 4 chronic...
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