You know in general that exercise is good for chronic diseases, but I’ll be that you don’t know specifics. What type of exercise should you do? How much? How often? This seminar will focus specifically on exercises for 4 chronic...
Read MoreYou’ve been thinking about strength training or you’re already doing strength training, but you heard that so-and-so hurt his/her shoulder, and so-and-so hurt his/her back while strength training. So how do you do it safely (and...
Read MoreToday’s article is by Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible numbers, while weighing in at an unsuspecting 123 lbs. As you know, I don’t publish garbage. I only...
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Struggling With the Last 10 Pounds? Detox! So you’ve been exercising and eating right, and after...
Read MoreDo you feel stiff? Are you constantly compared to the tin man? Maybe your joints need some oiling. Original source: here. You see, there are a lot of misconceptions out there about flexibility and mobility (and those...
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