Struggling With the Last 10 Pounds? Detox!
Struggling With the Last 10 Pounds? Detox! So you’ve been exercising and eating right, and after...
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Author: Igor Klibanov
Do Your Joints Need Some Oiling?
Do you feel stiff? Are you constantly compared to the tin man? Maybe your joints need some oiling. Original source: here. You see, there are a lot of misconceptions out there about flexibility and mobility (and those...
Read MoreGot the Cold or Flu? Eat These 4 Foods
Got the Cold or Flu? Eat These 4 Foods! So you’re out with the cold or flu, and since lifting weights is your favourite thing in the whole wide world (better than watching American Idol!), you want to know how to get back to it...
Read MoreLose the Toxins, Lose the Fat
Lose the Toxins, Lose the Fat If you’ve attended my seminars in the past, you know that I’m fond of quoting Dr. Diana Schwarzbein (and proud of having spelled her name correctly for the first time. Do you know how many different...
Read MoreFitness For Menopause
You’re afraid. Some of your friends have already started going through menopause, and they’re complaining about lots of stuff that you’re not looking forward to. They’re gaining weight (especially around the belly), they can’t...
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