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Posted by Igor Klibanov | Feb 2, 2014 | Fitness | 0 |
You’re afraid. Some of your friends have already started going through menopause, and they’re complaining about lots of stuff that you’re not looking forward to. They’re gaining weight (especially around the belly), they can’t...
Read MorePosted by Igor Klibanov | Jan 26, 2014 | Nutrition | 0 |
Good for you! You know you’re in a desk job (let’s say you’re an accountant), but you’re not going to use that as an excuse to let that stop you from losing fat. In fact, you’re already exercising (and what the heck, let’s say...
Read MorePosted by Igor Klibanov | Jan 19, 2014 | Fitness, Nutrition | 0 |
How to Get Back on the Bandwagon You’re a regular exerciser, but occasionally life throws things your way that derail your workouts. So a week passes by and you don’t work out. Then a month. Then a year. Then a...
Read MorePosted by Igor Klibanov | Jan 18, 2014 | Nutrition, Uncategorized | 0 |
The NutriSearch Comparative Guide to Nutritional Supplements is Bogus Yes, I said it and I’ll say it again. The NutriSearch Comparative Guide to Nutritional Supplements is completely bogus. Why? There are a lot of reasons, and...
Read MorePosted by Igor Klibanov | Jan 4, 2014 | Fitness, Nutrition | 0 |
Bodybuilding for Teens Occasionally I’m asked how teens should go about building muscle. For this newsletter, I’m going to assume that you (or your son) are a very skinny Chinese, 17-year-old guy who lives in Richmond Hill,...
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