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Posted by Igor Klibanov | Feb 17, 2014 | Nutrition | 0 |
Got the Cold or Flu? Eat These 4 Foods! So you’re out with the cold or flu, and since lifting weights is your favourite thing in the whole wide world (better than watching American Idol!), you want to know how to get back to it...
Read MorePosted by Igor Klibanov | Feb 2, 2014 | Nutrition | 0 |
Lose the Toxins, Lose the Fat If you’ve attended my seminars in the past, you know that I’m fond of quoting Dr. Diana Schwarzbein (and proud of having spelled her name correctly for the first time. Do you know how many different...
Read MorePosted by Igor Klibanov | Feb 2, 2014 | Fitness | 0 |
You’re afraid. Some of your friends have already started going through menopause, and they’re complaining about lots of stuff that you’re not looking forward to. They’re gaining weight (especially around the belly), they can’t...
Read MorePosted by Igor Klibanov | Jan 26, 2014 | Nutrition | 0 |
Good for you! You know you’re in a desk job (let’s say you’re an accountant), but you’re not going to use that as an excuse to let that stop you from losing fat. In fact, you’re already exercising (and what the heck, let’s say...
Read MorePosted by Igor Klibanov | Jan 19, 2014 | Fitness, Nutrition | 0 |
How to Get Back on the Bandwagon You’re a regular exerciser, but occasionally life throws things your way that derail your workouts. So a week passes by and you don’t work out. Then a month. Then a year. Then a...
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