The NutriSearch Comparative Guide to Nutritional Supplements is Bogus Yes, I said it and I’ll say it again. The NutriSearch Comparative Guide to Nutritional Supplements is completely bogus. Why? There are a lot of reasons, and...
Read MoreBodybuilding for Teens Occasionally I’m asked how teens should go about building muscle. For this newsletter, I’m going to assume that you (or your son) are a very skinny Chinese, 17-year-old guy who lives in Richmond Hill,...
Read MoreFitness Solutions Plus client, Daniel shares his experiences on the elimination diet. In a 2-week period, he dropped 9 pounds, and 4.5 cm off his waist. To find out the details of the elimination diet and to see if it’s...
Read MoreFrequently, I’m asked how to increase your testosterone. Whether it’s guys in their teens and 20s wanting to gain more muscle, or guys in their 30s, 40s and 50s who feel like they’ve lost a step, and want to regain...
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Do you have the sniffles? Sore throat? Fever? Flu? It’s certainly that time of year for it. So...
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