Fitness Solutions Plus client, Daniel shares his experiences on the elimination diet. In a 2-week period, he dropped 9 pounds, and 4.5 cm off his waist. To find out the details of the elimination diet and to see if it’s...
Read MoreFrequently, I’m asked how to increase your testosterone. Whether it’s guys in their teens and 20s wanting to gain more muscle, or guys in their 30s, 40s and 50s who feel like they’ve lost a step, and want to regain...
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Do you have the sniffles? Sore throat? Fever? Flu? It’s certainly that time of year for it. So...
Read MoreToday’s article comes from Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible numbers, while weighing in at an unsuspecting 123 lbs. As you know, I don’t publish garbage. I...
Read More“I wake up at 5AM and go to exercise!” I often hear this proud exclamation after doing one of my speaking engagements, or with new clients during our Dream Body MAP Sessions. I then ask “how’s that working for ya?” More often...
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