I was recently doing a consultation with a new retiree, who was 65 years old. Suddenly, he had an extra 40-45 hours per week to occupy, and an admirable project of his was to get a 6-pack. I love it! The first question he asked...
Read MoreYoga is a commonly-practiced activity, with lots of claims about its benefits. But how many of those benefits hold up to scientific scrutiny? And how do those benefits compare to the “gold standard” ways of achieving those...
Read MoreBy: Vasundhara Jalan A fitness regime refers to a set of rules people tend to follow when it comes to staying healthy. It undoubtedly includes exercise or strength training but is not limited to that. Other related factors also...
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Tai chi is a commonly-practiced activity, with lots of claims about its benefits. But how many of...
Read MoreA while back, I wrote an article about how your nutrition tracking app sucks. It’s been almost 2 years since then, and it hasn’t gotten much better. Sometimes, we assume that if it’s high-tech, it’s better. Often, that’s the...
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