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Posted by Igor Klibanov | Apr 15, 2025 | Nutrition | 0 |
Often, the diagnosis of osteoporosis or osteopenia comes as a shock. “How could it happen to me?” people often wonder. After all, you “eat right” and you’re active. The doctor’s first solution is often medications, but after...
Read MorePosted by Igor Klibanov | Apr 14, 2025 | Fitness | 0 |
You have osteoporosis, and you’re looking for ways to improve your bone density. In your research, you saw that vibration plates are an option. But of course, they’re trying to sell you vibration plates. How much can you trust...
Read MorePosted by Igor Klibanov | Apr 5, 2025 | Fitness | 0 |
If you’ve been diagnosed with osteoporosis or osteopenia, you’ve likely looked at the different treatment options, from exercise, to medications, to supplements and diet. In your research, you might have come across something...
Read MorePosted by Igor Klibanov | Apr 4, 2025 | Nutrition | 0 |
There are lots of old wives’ tales, from “an apple a day keeps the doctor away” to “drink lemon water in the morning to detox/speed up your metabolism”, and plenty of others. In this article, we’ll look at a number of them and...
Read MorePosted by Igor Klibanov | Apr 2, 2025 | Fitness | 0 |
Aquafit is a popular fitness class that has gained acclaim in recent years. And for good reason – it’s active, fun, easy on the joints, and it’s social. But if we’re looking at maximal effectiveness, how does it compare to the...
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