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Posted by Igor Klibanov | Jul 1, 2013 | Nutrition | 0 |
Three Most Overhyped Nutritional Supplements This week’s newsletter is a bit different. For the first time, I have a guest writer. His name is Sol Orwell, and why did I get Sol to write this week’s newsletter? There are a few...
Read MorePosted by Igor Klibanov | Jun 27, 2013 | Fitness, Uncategorized | 0 |
Shower After Workout: Hot or Cold Water? After a workout at the gym, or a session with a personal trainer, what’s the first thing you want to do? Well, top of most people’s list would be to jump in the shower and freshen...
Read MorePosted by Igor Klibanov | Jun 15, 2013 | Nutrition | 0 |
Do you think that if you just eat the right foods, your body will dramatically improve? Maybe. And maybe not. Your general lifestyle, and more specifically habits around eating (besides the food itself) have a HUGE impact on the...
Read MorePosted by Igor Klibanov | Jun 9, 2013 | Fitness | 0 |
Are you trying to burn more calories? Activity, especially non-exercise activity certainly contributes to a healthy weight, and in general, better health and enjoyment of life. So here are 10 unique ways to burn more calories....
Read MorePosted by Igor Klibanov | Jun 6, 2013 | Fitness | 0 |
“I do body pump” is what one 38-year-old woman said to me when I asked her “do you do any strength training?” And yet, despite doing her body pump classes, she was still sitting in front of me (a personal trainer), wondering why...
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