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Posted by Igor Klibanov | Jul 8, 2013 | Nutrition | 0 |
Do You Hara Hachi Bu? Understanding the art of eating until 80% full By: Dr. Makoto Trotter, ND Hara hachi bu is a practice culturally associated with the people inhabiting a small group of islands south of the main islands of...
Read MorePosted by Igor Klibanov | Jul 1, 2013 | Nutrition | 0 |
Three Most Overhyped Nutritional Supplements This week’s newsletter is a bit different. For the first time, I have a guest writer. His name is Sol Orwell, and why did I get Sol to write this week’s newsletter? There are a few...
Read MorePosted by Igor Klibanov | Jun 27, 2013 | Fitness, Uncategorized | 0 |
Shower After Workout: Hot or Cold Water? After a workout at the gym, or a session with a personal trainer, what’s the first thing you want to do? Well, top of most people’s list would be to jump in the shower and freshen...
Read MorePosted by Igor Klibanov | Jun 15, 2013 | Nutrition | 0 |
Do you think that if you just eat the right foods, your body will dramatically improve? Maybe. And maybe not. Your general lifestyle, and more specifically habits around eating (besides the food itself) have a HUGE impact on the...
Read MorePosted by Igor Klibanov | Jun 9, 2013 | Fitness | 0 |
Are you trying to burn more calories? Activity, especially non-exercise activity certainly contributes to a healthy weight, and in general, better health and enjoyment of life. So here are 10 unique ways to burn more calories....
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