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Posted by Igor Klibanov | Jul 28, 2013 | Fitness, Nutrition | 0 |
You’re tired all the time. Your skin might look pale. You might be short of breath. Does that sound like you? If that’s your case, you just might have iron deficiency/low ferritin (ferritin is the storage form of iron, so the...
Read MorePosted by Igor Klibanov | Jul 27, 2013 | Nutrition | 0 |
I have good news for you. My friend, Sol Orwell and his partner, Kurtis Frank are the owners of the largest, science-based website on nutritional supplements. They don’t endorse any particular company, they just look at...
Read MorePosted by Igor Klibanov | Jul 22, 2013 | Fitness | 0 |
Yes, it really does exist: overexercise. How do you know when you’ve reached it? How do you know how much exercise is enough and how much is too much? Original source: here. The appropriate amount of exercise depends...
Read MorePosted by Igor Klibanov | Jul 18, 2013 | Fitness, Uncategorized | 0 |
Excuses (and Fat) Be Gone! By: Michelle Armstrong We’ve all heard them and we definitely have all used them; excuses have become an easy way to justify why we can’t do this and didn’t do that! “Everyone else was having...
Read MorePosted by Igor Klibanov | Jul 14, 2013 | Fitness, Nutrition | 0 |
Today’s article is by Jessica Culver. I originally met Jessica at a powerlifting competition, where she put up some incredible numbers, while weighing in at an unsuspecting 123 lbs. As you know, I don’t publish...
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