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Posted by Igor Klibanov | Jun 15, 2013 | Nutrition | 0 |
Do you think that if you just eat the right foods, your body will dramatically improve? Maybe. And maybe not. Your general lifestyle, and more specifically habits around eating (besides the food itself) have a HUGE impact on the...
Read MorePosted by Igor Klibanov | Jun 9, 2013 | Fitness | 0 |
Are you trying to burn more calories? Activity, especially non-exercise activity certainly contributes to a healthy weight, and in general, better health and enjoyment of life. So here are 10 unique ways to burn more calories....
Read MorePosted by Igor Klibanov | Jun 6, 2013 | Fitness | 0 |
“I do body pump” is what one 38-year-old woman said to me when I asked her “do you do any strength training?” And yet, despite doing her body pump classes, she was still sitting in front of me (a personal trainer), wondering why...
Read MorePosted by Igor Klibanov | Jun 2, 2013 | Fitness | 0 |
Do you have low back pain? Do you believe that it was caused by sitting in bad positions for years or decades? Read on, and I’ll explain how to get rid of it. There are several changes that happen with prolonged postures: Your...
Read MorePosted by Igor Klibanov | May 28, 2013 | Fitness, Nutrition | 0 |
Top Experts Share Their 3 Best Fat Loss Secrets By: Igor Klibanov Charles Poliquin Eat a meat and nuts breakfast. The meat raises blood sugar slowly, and the nuts provide healthy fats. Besides helping with fat loss, this greatly...
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