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Posted by Igor Klibanov | Jun 6, 2013 | Fitness | 0 |
“I do body pump” is what one 38-year-old woman said to me when I asked her “do you do any strength training?” And yet, despite doing her body pump classes, she was still sitting in front of me (a personal trainer), wondering why...
Read MorePosted by Igor Klibanov | Jun 2, 2013 | Fitness | 0 |
Do you have low back pain? Do you believe that it was caused by sitting in bad positions for years or decades? Read on, and I’ll explain how to get rid of it. There are several changes that happen with prolonged postures: Your...
Read MorePosted by Igor Klibanov | May 28, 2013 | Fitness, Nutrition | 0 |
Top Experts Share Their 3 Best Fat Loss Secrets By: Igor Klibanov Charles Poliquin Eat a meat and nuts breakfast. The meat raises blood sugar slowly, and the nuts provide healthy fats. Besides helping with fat loss, this greatly...
Read MorePosted by Igor Klibanov | May 27, 2013 | Nutrition | 0 |
In this video, I explain how to stop sugar cravings. If you’ve been trying forever and ever to reduce your sugar cravings, watch this video. It explains: – What causes sugar cravings – What nutrients are...
Read MorePosted by Igor Klibanov | May 27, 2013 | Fitness, Nutrition | 0 |
I’m an information junkie. I go to 8-12 seminars, workshops, conferences and classes per year, and spend probably around $5000-$7000 per year on education. I read and listen to fitness and health material for 2 hours per day, 7...
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