How Much Protein Do I Need?
How Much Protein Do I Need? I’ll bet you’ve seen all the protein shakes, powders and bars on the market, but I’ll bet you’ve wondered “how much protein do I need?” As always, the answer isn’t as simple as...
Read MoreAuthor: Igor Klibanov
9 Things You Should Know Before Hiring a Personal Trainer in Toronto
Posted by Igor Klibanov | May 19, 2013 | Announcements, Uncategorized, Videos | 0 |
If you’re looking for a personal trainer in Toronto, it’s important to know what you are looking for before you begin personal training. After all, personal trainers are a dime a dozen, so how do you know who...
Read MoreLoose Skin: How Do You Get Rid of It
Posted by Igor Klibanov | May 12, 2013 | Nutrition | 0 |
For a lot of women who have given birth, they develop something called a “mommy pouch.” Just what is it? This is it: Original source: here. In other words, the body fat is low enough already, but there is...
Read MoreStrength Training for Beginners
Posted by Igor Klibanov | May 5, 2013 | Announcements, Fitness, Videos | 0 |
Seminar: Strength Training for Beginners This seminar is for you if: You’ve never done strength training, and want to make sure that when you start strength training you have the right exercises. You want a professional’s...
Read MoreWeight Loss for Women
Posted by Igor Klibanov | Apr 30, 2013 | Fitness, Nutrition, Videos | 0 |
Weight Loss for Women is slightly different than weight loss for men. In this video, titled “Weight Loss for Women. Personal Trainer Explains What Women do Wrong When Trying to Lose Weight”, I discuss the differences...
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