Select Page
Posted by Igor Klibanov | May 27, 2013 | Fitness, Nutrition | 0 |
I’m an information junkie. I go to 8-12 seminars, workshops, conferences and classes per year, and spend probably around $5000-$7000 per year on education. I read and listen to fitness and health material for 2 hours per day, 7...
Read MorePosted by Igor Klibanov | May 19, 2013 | Nutrition | 0 |
How Much Protein Do I Need? I’ll bet you’ve seen all the protein shakes, powders and bars on the market, but I’ll bet you’ve wondered “how much protein do I need?” As always, the answer isn’t as simple as...
Read MorePosted by Igor Klibanov | May 19, 2013 | Announcements, Uncategorized, Videos | 0 |
If you’re looking for a personal trainer in Toronto, it’s important to know what you are looking for before you begin personal training. After all, personal trainers are a dime a dozen, so how do you know who...
Read MorePosted by Igor Klibanov | May 12, 2013 | Nutrition | 0 |
For a lot of women who have given birth, they develop something called a “mommy pouch.” Just what is it? This is it: Original source: here. In other words, the body fat is low enough already, but there is...
Read MorePosted by Igor Klibanov | May 5, 2013 | Announcements, Fitness, Videos | 0 |
Seminar: Strength Training for Beginners This seminar is for you if: You’ve never done strength training, and want to make sure that when you start strength training you have the right exercises. You want a professional’s...
Read More