Ever wondered how to squat? Here’s a video that explains it: If you’ve worked with me of any of our trainers, you know how important it is to us for clients to know how to squat. The general public for the most part...
Read MoreOne of my clients, a 25-year old guy entered a contest on bodybuilding.com for who could lose the most fat in a 90-day period (keeping in mind that he was already quite lean to begin with). So naturally, he had the...
Read MoreA lot of my clients often go away on vacation. And because I’m a nice guy *cough cough*, I like to measure their body fat their first workout back. Especially their knee measurement (if you’ve ever worked with us, you’ll know...
Read MoreIs Personal Training for You? (It’s Not for Everybody) 7 Reasons Why a Personal Trainer Might Be for You By Jon Yaneff People have different goals and intentions. Different personalities are motivated by different...
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When should be your last meal of the day and what should your last meal be? I’ll bet you think you...
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