A lot of my clients often go away on vacation. And because I’m a nice guy *cough cough*, I like to measure their body fat their first workout back. Especially their knee measurement (if you’ve ever worked with us, you’ll know...
Read MoreIs Personal Training for You? (It’s Not for Everybody) 7 Reasons Why a Personal Trainer Might Be for You By Jon Yaneff People have different goals and intentions. Different personalities are motivated by different...
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When should be your last meal of the day and what should your last meal be? I’ll bet you think you...
Read MoreFasted Cardio: Does it Speed Up Fat Burning? Have you heard that doing cardio before breakfast can actually speed up fat burning? The theory makes sense. If you work out when you don’t have much sugar in your body (like after 8...
Read MoreDo you have a hard time losing weight, even when you reduce your calories? That may be a sign of a slow thyroid. What is your thyroid? The thyroid gland is a butterfly-shaped gland in your throat, and it releases thyroid...
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