Select Page
Posted by Igor Klibanov | Apr 30, 2013 | Fitness, Nutrition, Videos | 0 |
Weight Loss for Women is slightly different than weight loss for men. In this video, titled “Weight Loss for Women. Personal Trainer Explains What Women do Wrong When Trying to Lose Weight”, I discuss the differences...
Read MorePosted by Igor Klibanov | Apr 27, 2013 | Fitness | 0 |
How to Get Rid of Stubborn Fat A friend of mine who I went to high school with is now in the Israeli army. He had started over a year ago, but when he started he had over 40 pounds to lose (not to mention a bunch of fitness...
Read MorePosted by Igor Klibanov | Apr 23, 2013 | Fitness, Videos | 0 |
Ever wondered how to squat? Here’s a video that explains it: If you’ve worked with me of any of our trainers, you know how important it is to us for clients to know how to squat. The general public for the most part...
Read MorePosted by Igor Klibanov | Apr 20, 2013 | Nutrition | 0 |
One of my clients, a 25-year old guy entered a contest on bodybuilding.com for who could lose the most fat in a 90-day period (keeping in mind that he was already quite lean to begin with). So naturally, he had the...
Read MorePosted by Igor Klibanov | Apr 13, 2013 | Fitness, Nutrition | 0 |
A lot of my clients often go away on vacation. And because I’m a nice guy *cough cough*, I like to measure their body fat their first workout back. Especially their knee measurement (if you’ve ever worked with us, you’ll know...
Read More