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Posted by Igor Klibanov | Apr 1, 2013 | Fitness | 0 |
Fasted Cardio: Does it Speed Up Fat Burning? Have you heard that doing cardio before breakfast can actually speed up fat burning? The theory makes sense. If you work out when you don’t have much sugar in your body (like after 8...
Read MorePosted by Igor Klibanov | Mar 24, 2013 | Fitness | 0 |
Do you have a hard time losing weight, even when you reduce your calories? That may be a sign of a slow thyroid. What is your thyroid? The thyroid gland is a butterfly-shaped gland in your throat, and it releases thyroid...
Read MorePosted by Igor Klibanov | Mar 19, 2013 | Uncategorized | 0 |
How to Deal with Toxic People You’re trying to make some lifestyle changes. You might be trying to eat healthier, exercise more, or something else. But sometimes, people try to get you off track. You know how it goes. “Oh come...
Read MorePosted by Igor Klibanov | Mar 15, 2013 | Uncategorized | 0 |
This is the one newsletter where I won’t be offended if you fall asleep, because this one is all about the benefits of sleep. But first, here is a quick questionnaire: Do you go to sleep after 11PM? Do you wake up before 6AM? Do...
Read MorePosted by Igor Klibanov | Mar 15, 2013 | Uncategorized | 0 |
This is the one newsletter where I won’t be offended if you fall asleep, because this one is all about the benefits of sleep. But first, here is a quick questionnaire: Do you go to sleep after 11PM? Do you wake up before 6AM? Do...
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