When Should Be Your Last Meal of the Day and What Should You Eat?
When should be your last meal of the day and what should your last meal be? I’ll bet you think you...
Read More
Author: Igor Klibanov
Fasted Cardio: Does it Burn More Fat?
Fasted Cardio: Does it Speed Up Fat Burning? Have you heard that doing cardio before breakfast can actually speed up fat burning? The theory makes sense. If you work out when you don’t have much sugar in your body (like after 8...
Read MoreHow Should You Exercise When You Have a Slow Thyroid?
Do you have a hard time losing weight, even when you reduce your calories? That may be a sign of a slow thyroid. What is your thyroid? The thyroid gland is a butterfly-shaped gland in your throat, and it releases thyroid...
Read MoreHow to Deal With Toxic People
How to Deal with Toxic People You’re trying to make some lifestyle changes. You might be trying to eat healthier, exercise more, or something else. But sometimes, people try to get you off track. You know how it goes. “Oh come...
Read MoreHow to Sleep Better
This is the one newsletter where I won’t be offended if you fall asleep, because this one is all about the benefits of sleep. But first, here is a quick questionnaire: Do you go to sleep after 11PM? Do you wake up before 6AM? Do...
Read More