If you’ve been injured, you know that you probably feel extra cautious when you’re getting back into exercising. And it doesn’t matter if it’s a serious injury or just little aches here and there, the reaction is the same: extra...
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One question I often get asked is “what should be my pre-workout meal?” The answer is… it depends...
Read MoreI’ve recently been asked to write about how to get rid of flabby arms. It’s been called lots of things: “bat wings, lunch lady arms, even chickens (you know who you are who calls these chickens).” It’s especially...
Read MoreSometimes people ask me “this is low on the glycemic index. Is it Igor-approved?” To their surprise, the answer isn’t always “yes.” But let me back up for a second. What is the glycemic index? The glycemic index is a...
Read MoreAs a personal trainer, the most common reason people come to me for is to lose weight. So clients are surprised when I initially start talking about stress management. They want something concrete, something that will help them...
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