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Posted by Igor Klibanov | Nov 11, 2012 | Fitness | 0 |
Do you know a lot of people with “bad” knees? Are you afraid that one day you’ll become one of them? Fear not! In this newsletter, I’ll teach you how to protect your knees. What This is Not I should note that I’m not a physical...
Read MorePosted by Igor Klibanov | Oct 31, 2012 | Fitness, Nutrition | 0 |
Reason 1: Not Working Hard Enough Very often, when a client is sitting down in front of me, frustrated that he or she can’t reach his or her body transformation goals, I ask them to describe their workout to me. Very...
Read MorePosted by Igor Klibanov | Oct 31, 2012 | Fitness, Nutrition | 0 |
Reason 1: Not Working Hard Enough Very often, when a client is sitting down in front of me, frustrated that he or she cant reach his or her body transformation goals, I ask them to describe their workout to me. Very often,...
Read MorePosted by Igor Klibanov | Oct 17, 2012 | Uncategorized | 0 |
Body Mass Index, Hieght-to-Weight Ratio and Body Fat. Oh my! Do you weigh yourself on a regular basis? Well stop! For one thing, it’s probably driving you nuts. For another thing, weight only gives you limited information. There...
Read MorePosted by Igor Klibanov | Oct 11, 2012 | Fitness | 0 |
If you’ve been injured, you know that you probably feel extra cautious when you’re getting back into exercising. And it doesn’t matter if it’s a serious injury or just little aches here and there, the reaction is the same: extra...
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