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Posted by Igor Klibanov | Aug 24, 2012 | Nutrition | 0 |
Sometimes people ask me “this is low on the glycemic index. Is it Igor-approved?” To their surprise, the answer isn’t always “yes.” But let me back up for a second. What is the glycemic index? The glycemic index is a...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Uncategorized | 0 |
As a personal trainer, the most common reason people come to me for is to lose weight. So clients are surprised when I initially start talking about stress management. They want something concrete, something that will help them...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Uncategorized | 0 |
How To Exercise If You’re a Busy Executive By: Igor Klibanov You’ve managed to build up a formidable company, bring in record revenues, and you’re a shining star. But with all that focus on your business, you’ve lost focus on...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Fitness | 0 |
Fitness Fact or Fiction Cardio Burns Fat and Resistance Training Builds Muscle. Fact or Fiction? This is true, but it’s not the complete truth. Yes, cardio burns fat, but it also burns muscle. You do not want to burn muscle...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Fitness, Nutrition | 0 |
Battle the Mid-Life Bulge You’ve been fit and trim your whole life, but ever since you turned 40 or 45, you gained an unexpected amount of weight. What’s more peculiar is that you didn’t even change your nutrition or your...
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