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Posted by Igor Klibanov | Aug 11, 2012 | Uncategorized | 0 |
How To Exercise If You’re a Busy Executive By: Igor Klibanov You’ve managed to build up a formidable company, bring in record revenues, and you’re a shining star. But with all that focus on your business, you’ve lost focus on...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Fitness | 0 |
Fitness Fact or Fiction Cardio Burns Fat and Resistance Training Builds Muscle. Fact or Fiction? This is true, but it’s not the complete truth. Yes, cardio burns fat, but it also burns muscle. You do not want to burn muscle...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Fitness, Nutrition | 0 |
Battle the Mid-Life Bulge You’ve been fit and trim your whole life, but ever since you turned 40 or 45, you gained an unexpected amount of weight. What’s more peculiar is that you didn’t even change your nutrition or your...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Fitness | 0 |
Best Ways To Build Big Biceps One of the first reasons a person (particularly males) steps into the gym is to build big biceps. But after an initial period of growth, they reach a plateau. Here are some of the best ways to keep...
Read MorePosted by Igor Klibanov | Aug 11, 2012 | Fitness | 0 |
Best Exercises to do from Home Skipping Rope Isn’t it ironic that the best piece of cardio equipment is also the cheapest? Skipping rope, even at a moderate pace allows you to burn more calories than jogging, but its...
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