What Should be Your Pre-Workout Meal?
One question I often get asked is “what should be my pre-workout meal?” The answer is… it depends...
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Author: Igor Klibanov
10 Most Common Exercises for Flabby Arms (And Why They Don’t Work)
I’ve recently been asked to write about how to get rid of flabby arms. It’s been called lots of things: “bat wings, lunch lady arms, even chickens (you know who you are who calls these chickens).” It’s especially...
Read MoreGlycemic Index: It Isn’t Everything
Sometimes people ask me “this is low on the glycemic index. Is it Igor-approved?” To their surprise, the answer isn’t always “yes.” But let me back up for a second. What is the glycemic index? The glycemic index is a...
Read MoreRelax, Don’t Stress
As a personal trainer, the most common reason people come to me for is to lose weight. So clients are surprised when I initially start talking about stress management. They want something concrete, something that will help them...
Read MoreHow to Exercise If You’re a Busy Executive
How To Exercise If You’re a Busy Executive By: Igor Klibanov You’ve managed to build up a formidable company, bring in record revenues, and you’re a shining star. But with all that focus on your business, you’ve lost focus on...
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