Author: Igor Klibanov

Fitness Fact or Fiction Cardio Burns Fat and Resistance Training Builds Muscle. Fact or Fiction? This is true, but it’s not the complete truth. Yes, cardio burns fat, but it also burns muscle. You do not want to burn muscle...

Best Ways To Build Big Biceps One of the first reasons a person (particularly males) steps into the gym is to build big biceps. But after an initial period of growth, they reach a plateau. Here are some of the best ways to keep...

Best Exercises to do from Home Skipping Rope Isn’t it ironic that the best piece of cardio equipment is also the cheapest? Skipping rope, even at a moderate pace allows you to burn more calories than jogging, but its...

Best Ways to Improve Your Speed Many athletes need to improve their speed to perform at their best, and many often turn to programs on the internet to help them out. While those programs may help many people, they will fail many...