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Posted by Igor Klibanov | Aug 9, 2012 | Fitness | 0 |
Speed and Agility Training for Beginners Speed and agility are the holy grail of many sports, and many athletes invest a significant amount of time researching speed and agility training, only coming upon pages and pages of bad...
Read MorePosted by Igor Klibanov | Aug 9, 2012 | Fitness, Nutrition | 0 |
Just about anyone can have a six pack. Well, just about anyone who is less than 4 months pregnant. Is it easy? For some people it may be, but the majority of people will have to bust their butt to get to a body fat percentage...
Read MorePosted by Igor Klibanov | Aug 9, 2012 | Fitness, Nutrition | 0 |
How Many Calories Are You REALLY Burning? After a full hour jog, you look on the treadmill, you check the number of calories burned, and the magic number is 637 calories. Not bad for an hour on the treadmill. But how accurate is...
Read MorePosted by Igor Klibanov | Aug 9, 2012 | Fitness, Nutrition | 0 |
Best Ways to Lose Weight Losing weight is on everyone’s mind. A lot of people want to be slimmer, healthier and happier. But why is it that most people can’t seem to lose the weight? Or worse yet, why is it that...
Read MorePosted by Igor Klibanov | Jul 16, 2012 | Nutrition | 0 |
Should you take supplements? If you’ve heard my talks or trained with our trainers, you’ll know that my answer is an emphatic yes, if… The “if” is if you get supplements: In the correct form In the correct dosages With the right...
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