Best Ways to Lose Weight
Best Ways to Lose Weight Losing weight is on everyone’s mind. A lot of people want to be slimmer, healthier and happier. But why is it that most people can’t seem to lose the weight? Or worse yet, why is it that...
Read MoreAuthor: Igor Klibanov
Nutritional Supplements: How Do You Determine Quality?
Should you take supplements? If you’ve heard my talks or trained with our trainers, you’ll know that my answer is an emphatic yes, if… The “if” is if you get supplements: In the correct form In the correct dosages With the right...
Read MoreBodyweight Exercise With No Equipment and Little Time
Bodyweight Exercise You Can Do Without Weights and With Little Time If you are exercising on a regular basis, sometimes you’ll find that for whatever reason you may end up with no equipment and with very little time. Do you just...
Read MoreFat-Burning Workouts that Retain Muscle
How to Exercise to Lose Fat and Maintain Muscle If you read mainstream fitness magazines, stop. They will have you believe that using their fat-burning workouts, you can drop lots of fat and build lots of muscle at the same...
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How Much Water Should You Drink a Day?
How Much Water Should You Drink a Day? There is an axiom floating around that you need to drink 8...
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