How to Lose Belly Fat
How to Lose Belly Fat I was recently asked how to lose belly fat exclusively without getting rid...
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Author: Igor Klibanov
Good Posture: Where Most People Go Wrong
Go take a look in the mirror. Don’t change anything, don’t fix anything, just look in the mirror. Are your shoulders slumped forward? Now stand sideways. Do you have an exaggerated upper back curve? Is your head really far ahead...
Read MoreInflammation and Fat Loss Resistance
In the past, the reason people got fat was because they ate too much. It was really as simple as that. Times have changed, and now, being overweight is really a multi-factorial disease. Many functional medicine practitioners...
Read MoreBest Breakfast: What Should You Eat?
Today’s article is a suggestion of Garry Adams of Crazy Networking (which is a great networking event, that you can check out on www.meetup.com/crazy-networking). We’ll be talking about what make the best breakfast. What should...
Read MoreHow Naturally Fit People Think
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten you exactly how they think about it. Why is this valuable? Because the first step to changing your own...
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