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Posted by Igor Klibanov | May 28, 2012 | Nutrition | 0 |
Today’s article is a suggestion of Garry Adams of Crazy Networking (which is a great networking event, that you can check out on www.meetup.com/crazy-networking). We’ll be talking about what make the best breakfast. What should...
Read MorePosted by Igor Klibanov | May 22, 2012 | Fitness, Nutrition | 0 |
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten you exactly how they think about it. Why is this valuable? Because the first step to changing your own...
Read MorePosted by Igor Klibanov | May 14, 2012 | Fitness, Nutrition | 0 |
Have you ever been in the middle of a workout or sporting event and got a muscle cramp? Or have you just gotten a muscle cramp in your sleep? Why do muscle cramps happen and what can you do to prevent and relieve them? Muscle...
Read MorePosted by Igor Klibanov | Apr 30, 2012 | Uncategorized | 0 |
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this newsletter, the topic is how to stay motivated. This is a very broad topic, which I could write an entire book...
Read MorePosted by Igor Klibanov | Apr 23, 2012 | Fitness | 0 |
If you’ve been reading my newsletters for any length of time, you can probably guess my answer: both are important. You need both strength and endurance. Now, if the question was “what single type of training has the greatest...
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