Should you take supplements? If you’ve heard my talks or trained with our trainers, you’ll know that my answer is an emphatic yes, if… The “if” is if you get supplements: In the correct form In the correct dosages With the right...
Read MoreBodyweight Exercise You Can Do Without Weights and With Little Time If you are exercising on a regular basis, sometimes you’ll find that for whatever reason you may end up with no equipment and with very little time. Do you just...
Read MoreHow to Exercise to Lose Fat and Maintain Muscle If you read mainstream fitness magazines, stop. They will have you believe that using their fat-burning workouts, you can drop lots of fat and build lots of muscle at the same...
Read More
How Much Water Should You Drink a Day? There is an axiom floating around that you need to drink 8...
Read More
How to Lose Belly Fat I was recently asked how to lose belly fat exclusively without getting rid...
Read More