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Posted by Igor Klibanov | May 14, 2012 | Fitness, Nutrition | 0 |
Have you ever been in the middle of a workout or sporting event and got a muscle cramp? Or have you just gotten a muscle cramp in your sleep? Why do muscle cramps happen and what can you do to prevent and relieve them? Muscle...
Read MorePosted by Igor Klibanov | Apr 30, 2012 | Uncategorized | 0 |
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this newsletter, the topic is how to stay motivated. This is a very broad topic, which I could write an entire book...
Read MorePosted by Igor Klibanov | Apr 23, 2012 | Fitness | 0 |
If you’ve been reading my newsletters for any length of time, you can probably guess my answer: both are important. You need both strength and endurance. Now, if the question was “what single type of training has the greatest...
Read MorePosted by Igor Klibanov | Apr 23, 2012 | Fitness | 0 |
If youve been reading my newsletters for any length of time, you can probably guess my answer: both are important. You need both strength and endurance. Now, if the question was what single type of training has the greatest...
Read MorePosted by Igor Klibanov | Apr 16, 2012 | Nutrition | 0 |
Did you know that your supplements can be completely ineffective? Over the last 5 days, I spent 11 hours every day at a seminar on clinical nutrition. It was taught by world-renowned functional medicine practitioner, Dr. Robert...
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