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Posted by Igor Klibanov | Apr 23, 2012 | Fitness | 0 |
If youve been reading my newsletters for any length of time, you can probably guess my answer: both are important. You need both strength and endurance. Now, if the question was what single type of training has the greatest...
Read MorePosted by Igor Klibanov | Apr 16, 2012 | Nutrition | 0 |
Did you know that your supplements can be completely ineffective? Over the last 5 days, I spent 11 hours every day at a seminar on clinical nutrition. It was taught by world-renowned functional medicine practitioner, Dr. Robert...
Read MorePosted by Igor Klibanov | Apr 9, 2012 | Fitness | 0 |
How should you stretch? How do stretching exercises impact your recovery? That’s what you’ll learn in today’s newsletter. Traditionally, before you begun exercise, you would do stretching exercises, and then you’d do it again...
Read MorePosted by Igor Klibanov | Apr 2, 2012 | Fitness | 0 |
Have you ever seen a golfer swinging a weighted club? Have you ever seen a basketball player practice throwing with a medicine ball? Have you ever seen a boxer shadowboxing with dumbbells? If you have, you know what I’m talking...
Read MorePosted by Igor Klibanov | Mar 26, 2012 | Fitness | 0 |
Breathing Here’s a little test I want you to do sitting right at your computer: Put one hand on your chest and one hand on your belly and just breathe naturally. Which hand moves more for you? The one on the chest or the one on...
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