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Posted by Igor Klibanov | Jun 11, 2012 | Fitness | 0 |
Go take a look in the mirror. Don’t change anything, don’t fix anything, just look in the mirror. Are your shoulders slumped forward? Now stand sideways. Do you have an exaggerated upper back curve? Is your head really far ahead...
Read MorePosted by Igor Klibanov | Jun 4, 2012 | Nutrition, Videos | 0 |
In the past, the reason people got fat was because they ate too much. It was really as simple as that. Times have changed, and now, being overweight is really a multi-factorial disease. Many functional medicine practitioners...
Read MorePosted by Igor Klibanov | May 28, 2012 | Nutrition | 0 |
Today’s article is a suggestion of Garry Adams of Crazy Networking (which is a great networking event, that you can check out on www.meetup.com/crazy-networking). We’ll be talking about what make the best breakfast. What should...
Read MorePosted by Igor Klibanov | May 22, 2012 | Fitness, Nutrition | 0 |
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten you exactly how they think about it. Why is this valuable? Because the first step to changing your own...
Read MorePosted by Igor Klibanov | May 14, 2012 | Fitness, Nutrition | 0 |
Have you ever been in the middle of a workout or sporting event and got a muscle cramp? Or have you just gotten a muscle cramp in your sleep? Why do muscle cramps happen and what can you do to prevent and relieve them? Muscle...
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