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Posted by Igor Klibanov | Apr 30, 2012 | Uncategorized | 0 |
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this newsletter, the topic is how to stay motivated. This is a very broad topic, which I could write an entire book...
Read MorePosted by Igor Klibanov | Apr 23, 2012 | Fitness | 0 |
If you’ve been reading my newsletters for any length of time, you can probably guess my answer: both are important. You need both strength and endurance. Now, if the question was “what single type of training has the greatest...
Read MorePosted by Igor Klibanov | Apr 23, 2012 | Fitness | 0 |
If youve been reading my newsletters for any length of time, you can probably guess my answer: both are important. You need both strength and endurance. Now, if the question was what single type of training has the greatest...
Read MorePosted by Igor Klibanov | Apr 16, 2012 | Nutrition | 0 |
Did you know that your supplements can be completely ineffective? Over the last 5 days, I spent 11 hours every day at a seminar on clinical nutrition. It was taught by world-renowned functional medicine practitioner, Dr. Robert...
Read MorePosted by Igor Klibanov | Apr 9, 2012 | Fitness | 0 |
How should you stretch? How do stretching exercises impact your recovery? That’s what you’ll learn in today’s newsletter. Traditionally, before you begun exercise, you would do stretching exercises, and then you’d do it again...
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