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Posted by Igor Klibanov | Mar 19, 2012 | Fitness, Nutrition | 0 |
Good evening, In this newsletter, we’ll talk about how many calories you’re REALLY burning on the fitness machines. After a full hour jog, you look on the treadmill, you check the number of calories burned, and the magic number...
Read MorePosted by Igor Klibanov | Mar 12, 2012 | Fitness | 0 |
Hello, In this newsletter, we’ll discuss the missing element in endurance training. When I say endurance training, I mean any activity where you have to exert yourself at a constant pace for any longer than 3 minutes. This would...
Read MorePosted by Igor Klibanov | Mar 5, 2012 | Fitness | 0 |
In this issue, I’ll teach you the secret to super strength. I hate using the term “secret”, because it sounds too marketing-y, but in this case, the word is warranted, because very few people know what it is. The secret is:...
Read MorePosted by Igor Klibanov | Feb 27, 2012 | Uncategorized | 0 |
Good evening, and I hope you had a great week last week. Fat Burning is a 3-Step Process Did you know that the process of fat burning is a 3-step process? Here is how it goes: Step 1: mobilization. In this step, a triglyceride...
Read MorePosted by Igor Klibanov | Feb 20, 2012 | Fitness | 0 |
Should You Do Cardio After Strength Training? A question that often comes up is “should you do cardio after strength training?” And the answer is a definite “it depends.” If your primary goal is to build muscle and/or get as...
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