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Posted by Igor Klibanov | Feb 20, 2012 | Fitness | 0 |
Should You Do Cardio After Strength Training? A question that often comes up is “should you do cardio after strength training?” And the answer is a definite “it depends.” If your primary goal is to build muscle and/or get as...
Read MorePosted by Igor Klibanov | Feb 13, 2012 | Fitness | 0 |
Excessive Aerobic Exercise Can Actually Make You Put on Fat About 15-20% of people who seek out our (Fitness Solutions Plus) help are people who are avid exercisers. They do some form of aerobic exercise (whether jogging,...
Read MorePosted by Igor Klibanov | Feb 6, 2012 | Nutrition | 0 |
Lots of exciting things going on this week, so let’s get those out of the way first: Upcoming Talk at the Canadian College of Naturopathic Medicine This coming Wednesday, there will be a free talk at the Canadian College of...
Read MorePosted by Igor Klibanov | Jan 30, 2012 | Uncategorized | 0 |
Last week, I went to a seminar about the prevention and treatment of Alzheimer’s disease. It was give by Dr. Rahim Habib, ND. I learned lots of new things, and I’m passing my notes on to you. Here they are: Beta...
Read MorePosted by Igor Klibanov | Jan 23, 2012 | Fitness | 0 |
There’s a saying, “give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.” Well, in this newsletter, I’ll teach you “how to fish.” What that means is that I’ll briefly discuss training...
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