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Posted by Igor Klibanov | Mar 14, 2023 | Fitness | 0 |
You’re a woman over 40. You want to be in shape. You want to look great in that sleeveless shirt. You want to be able to play with your kids or grandkids. You want to like the way you look in pictures. Maybe your...
Read MorePosted by Igor Klibanov | Feb 20, 2023 | Fitness, Nutrition | 0 |
You’re an executive, so your health is not just for you—it’s also for your team members, staff, and family. For one thing, you want to feel healthy, fit, and strong. You want to have great energy levels, so you can make good...
Read MorePosted by Igor Klibanov | Feb 1, 2023 | Uncategorized | 0 |
One of my most common nutritional recommendations is to eat more protein. It solves a lot of problems: It helps you feel fuller, so you...
Read MorePosted by Igor Klibanov | Jan 28, 2023 | Uncategorized | 0 |
It’s come to my attention that I write a low about menopause. And for good reason – many of my clients are within about 10 years of it (10 years before, or after). Besides the most common complaint that I get...
Read MorePosted by Igor Klibanov | Jan 13, 2023 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
Meet Sethu. Hes an 83-year-old geologist, father or 3 adult kids, and 6 grandkids. He was an avid gym-goer for 30 years before COVID, but with the lockdowns, he couldnt go to the gym anymore, and as a result,...
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