How Deanna Grew a Bigger Booty in 5 Months
Meet Deanna. Shes a 29-year-old law clerk who wanted to have a curvier physique, plus more energy. She wasnt able to wear the clothes that she...
Read MoreAuthor: Igor Klibanov
Deadlift Alternatives: Work the Same Muscles, Avoid Injuries
Posted by Igor Klibanov | Jun 16, 2022 | Fitness | 0 |
By: Emily Karataeva and Igor Klibanov Deadlifts are an exercise that tend to be part of every gym-goer’s strength training regimen. That is because deadlifts are a compound movement that work to strengthen a variety of...
Read MoreLandmine Press: Pros, Cons, Variations, and Alternatives
Posted by Igor Klibanov | Jun 16, 2022 | Fitness | 0 |
By: Elinor Emesz and Igor Klibanov So you want more pressing strength, stronger shoulder muscles and pecs, and maybe some carryover to athletic activities. Or hey, maybe you just want to look cool in the gym. You might have seen...
Read MoreScam: Stevie Compagno Jr. (Upscale Trainer)
Posted by Igor Klibanov | Jun 8, 2022 | Uncategorized | 1 |
On Dec. 31, 2021, I got a phone call from Stevie Compagno Jr. He runs a company called “Upscale Trainer”, which books sales meetings for personal trainers looking for more clients. I spoke to him, and he had a...
Read MoreSingle Leg RDL: Benefits, How to Do it, And More
Posted by Igor Klibanov | Jun 7, 2022 | Uncategorized | 0 |
By: Elinor Emesz and Igor Klibanov You want to develop your glutes, hamstrings and lower back muscles. It might be because you want to compete in powerlifting, or because you simply want bigger glutes. Either way, single leg...
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