Author: Igor Klibanov

By: Elinor Emesz and Igor Klibanov You want to strengthen your lower back muscles, glutes and hamstrings, as well as prevent lower back pain. You may have heard that a good morning can be a good exercise for this, but you’re not...

By: Emily Karataeva and Igor Klibanov Alright, so youve been diagnosed with PCOS (polycystic ovarian syndrome), and its very likely that youre here because everything your doctor or any other medical professional has told you is...

Welcome to the 7th edition of “Stuff I Like”, where I talk about products, services, blogs or shows that I like.                Here we go! ALLO...

By: Patricia Davila Mamely One of the most common causes for the abandonment of a sport is the repeated injuries, which end up in despairing the athlete. For this reason, it is important to consider the main factors on which we...