Author: Igor Klibanov

By: Emmy David Water is the essential element of life and an often overlooked component of a healthy, living organism. Doctors recommend that you drink an average of eight 230 ml glasses of water every day, which is...

               In most of my articles, I talk about exercise, chronic conditions, supplements, and healthy eating. And people assume that because I’m a...

By: Emily Karataeva and Igor Klibanov So, you have hypothyroidism, and youve been looking for ways to lose weight. Youve probably gone through countless different Diets (Keto, Atkins)Supplements (iodine, selenium, and...

By: Elinor Emesz and Igor Klibanov So you have diabetes, and have to deal with a constant weight on your back. Whether it’s the mental, emotional, or physical aspect that gets to you most, diabetes can be a struggle to live...

By: Carolyn Shadle Sunlight is crucial for a person, and its benefits are endless. It promotes the production of vitamins and hormones such as melatonin and serotonin. Note that melatonin helps with a person’s sleep, and...