Olessia: From Mom to Supermom
Meet Olessia. Shes a 40-year-old mom of 3 kids. She started working with us because she wanted to lose body fat, feel healthier and look...
Read MoreAuthor: Igor Klibanov
Exercise for Osteoarthritis: Strength Training, Stretching, and 2 Surprising Exercises
Posted by Igor Klibanov | Mar 17, 2021 | Fitness | 0 |
Do you have osteoarthritis (OA)? Your knees, hip or back hurt either all the time, or with certain movements. Youre stiff when you get up in the morning. Maybe you went to the doctor or physical therapist, they send you to get...
Read MoreFitness for Early Retirees
Posted by Igor Klibanov | Mar 2, 2021 | Fitness, Nutrition | 0 |
If someone has been a diligent worker their whole life, and saved/invested enough to retire early (say, before 62 or so), they have certain...
Read MorePersonal Trainer for Back Pain
Posted by Igor Klibanov | Feb 28, 2021 | Fitness | 0 |
Are you looking for a personal trainer for back pain? Perhaps you have someone in mind, but you want to make sure that they are the right...
Read MorePersonal Training for Diabetics: Get the Right Personal Trainer for Diabetes
Posted by Igor Klibanov | Feb 21, 2021 | Fitness, Nutrition | 0 |
You or your loved one may be a diabetic. You heard that exercise is good for managing blood sugar levels, but either you have no idea what to...
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