How to Improve Lower Back Pain – From Common Mistakes to Important Assessments
Your lower back hurts. Maybe it just feels tight after youve been sitting/standing for a while, maybe its a specific movement that causes...
Read MoreAuthor: Igor Klibanov
How to Exercise When You Hate It – 5 Strategies You Can Use
Posted by Igor Klibanov | Jun 29, 2020 | Fitness | 0 |
Some people love exercise, some people hate exercise, but the commonality between the two is that all people need exercise. Whether they...
Read MoreWhy That Bikini Body Isn’t Going to Make You Happy
Posted by Igor Klibanov | Jun 15, 2020 | Success Stories | 0 |
A couple weeks ago, I posted on Facebook about the danger of trying to chase that Instagram body. Lots of people chimed in, but one of them had first hand experience with it. It’s my friend, and fellow personal trainer,...
Read MoreHow Andrea Dropped a Dress Size, and 8 cm Off Her Waist During Peri-Menopause
Posted by Igor Klibanov | Jun 8, 2020 | Fitness, Nutrition, Success Stories | 0 |
Meet Andrea. Shes lost and gained weight in the past, but once she hit peri-menopause, things got more difficult. Having heard me speak...
Read MoreTop 20 Cheat Meal Strategies – Decrease the Damage of Cheat Meals
Posted by Igor Klibanov | Jun 6, 2020 | Nutrition | 0 |
The following article was originally published on the Fit After 45 site. Do you have a real problem with cheat meals? You have a cheat...
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