How to Exercise When You Hate It – 5 Strategies You Can Use
Some people love exercise, some people hate exercise, but the commonality between the two is that all people need exercise. Whether they...
Read MoreAuthor: Igor Klibanov
Why That Bikini Body Isn’t Going to Make You Happy
Posted by Igor Klibanov | Jun 15, 2020 | Success Stories | 0 |
A couple weeks ago, I posted on Facebook about the danger of trying to chase that Instagram body. Lots of people chimed in, but one of them had first hand experience with it. It’s my friend, and fellow personal trainer,...
Read MoreHow Andrea Dropped a Dress Size, and 8 cm Off Her Waist During Peri-Menopause
Posted by Igor Klibanov | Jun 8, 2020 | Fitness, Nutrition, Success Stories | 0 |
Meet Andrea. Shes lost and gained weight in the past, but once she hit peri-menopause, things got more difficult. Having heard me speak...
Read MoreTop 20 Cheat Meal Strategies – Decrease the Damage of Cheat Meals
Posted by Igor Klibanov | Jun 6, 2020 | Nutrition | 0 |
The following article was originally published on the Fit After 45 site. Do you have a real problem with cheat meals? You have a cheat...
Read MoreAdele’s Weight Loss Diet: The Sirtfood Diet Benefits and Drawbacks
Posted by Igor Klibanov | Jun 4, 2020 | Nutrition | 0 |
Have you heard about Adeles weight loss diet? Pictures were seen all over the web with some impressive weight loss results. Heres one...
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