Top 20 Cheat Meal Strategies – Decrease the Damage of Cheat Meals
The following article was originally published on the Fit After 45 site. Do you have a real problem with cheat meals? You have a cheat...
Read MoreAuthor: Igor Klibanov
Adele’s Weight Loss Diet: The Sirtfood Diet Benefits and Drawbacks
Posted by Igor Klibanov | Jun 4, 2020 | Nutrition | 0 |
Have you heard about Adeles weight loss diet? Pictures were seen all over the web with some impressive weight loss results. Heres one...
Read MoreHow Neil Dropped 10 Pounds of Fat, and Gained 10 Pounds of Muscle
Posted by Igor Klibanov | Jun 1, 2020 | Fitness, Nutrition, Success Stories | 0 |
Meet Neil. Hes one of our online coaching clients who managed to lose 10 pounds of fat and gain 10 pounds of muscle. Along the way, he...
Read MoreExercise for Rheumatoid Arthritis
Posted by Igor Klibanov | May 28, 2020 | Uncategorized | 0 |
The following article was written by one of my staff, Davin May-Holmes. I hope you find it beneficial. A meta-analysis review study was published, that marks a recent but important step in creating effective and safe exercise...
Read MorePrednisone Weight Gain: Weight Loss After Prednisone
Posted by Igor Klibanov | May 25, 2020 | Uncategorized | 0 |
Your doctor wants to put you on prednisone (or they already put you on prednisone), saying it will help improve whatever it is you’re concerned with. True...
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