PMS Diet and Supplements – Home Remedies for PMS
If you’re a woman with premenstrual syndrome (PMS), you know how bad it can be – uterine cramping (sometimes so bad that you have to stay...
Read MoreAuthor: Igor Klibanov
Dealing with Injuries Mentally – How to Deal with a Long-Term Injury
Posted by Igor Klibanov | Mar 30, 2020 | Fitness | 0 |
Do you have an injury? Either something that came over time, like arthritis, tendonitis, degenerative disc disease, or something that was more traumatic, like a ligament tear, muscle tear, traumatic brain injury,...
Read MoreHow Joan MacDonald Dropped 57 Pounds, 16 Dress Sizes at Age 73
Posted by Igor Klibanov | Mar 20, 2020 | Fitness, Nutrition, Success Stories | 0 |
Meet Joan MacDonald. She’s a fit, 73-year-old Instagram influencer (@TrainwithJoan). I don’t personally use Instagram, but someone pointed her out to me. When I saw her before and after photos, I was floored. But what was even...
Read MoreRebounding for Weight Loss: How Long to Jump, Cellulite, Belly Fat, etc.
Posted by Igor Klibanov | Mar 11, 2020 | Fitness | 0 |
When you were a kid, you used to jump on a trampoline and had plenty of fun doing it. Now that youre an adult, trying to lose weight, you heard about rebounding to lose weight. Might have even searched...
Read MoreCompound Exercises for Weight Loss – The 10 Best Fat Burning Exercises
Posted by Igor Klibanov | Mar 7, 2020 | Fitness | 0 |
By Deanna Salvador Are Compound Exercises Good for Losing Weight? You want to lose weight, shed those pounds and look a little leaner and more toned for...
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