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Posted by Igor Klibanov | Aug 12, 2019 | Fitness, Nutrition | 0 |
A lot of women going through menopause wonder why am I gaining body fat if Im eating the same, and exercising? They conclude it must be my hormones. And theyre (largely) correct. But how do hormones really affect your body fat?...
Read MorePosted by Igor Klibanov | Aug 5, 2019 | Nutrition | 0 |
Coffee the worlds second most drunk beverage (behind tea), and yet, theres so much controversy about it. Is coffee bad for you? Is coffee good for you? Thats...
Read MorePosted by Igor Klibanov | Jul 29, 2019 | Nutrition | 0 |
A few weeks ago, I was having tea with my friend, student, and excellent personal trainer, Mike MacKinnon, and he had brought something to my attention that Id...
Read MorePosted by Igor Klibanov | Jul 8, 2019 | Fitness | 0 |
You jump on the treadmill, and see that if you work at different heart rates, you get different effects. Theres the peak performance zone, the cardio zone, and...
Read MorePosted by Igor Klibanov | May 28, 2019 | Fitness, Success Stories, Testimonials | 0 |
Meet Ivan. Hes a long-time client of ours (4 years and counting), and a superstar, so today were featuring his story: How he lost 14 poundsHow he improved his...
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