How Pat Avoided a Hip Replacement Surgery
Meet Pat. Pat is one of our clients who was able to go from being a candidate for a hip replacement surgery to thinking he may be able to avoid it. This...
Read MoreAuthor: Igor Klibanov
What’s More Important – Hormones or Calories?
Posted by Igor Klibanov | Aug 12, 2019 | Fitness, Nutrition | 0 |
A lot of women going through menopause wonder why am I gaining body fat if Im eating the same, and exercising? They conclude it must be my hormones. And theyre (largely) correct. But how do hormones really affect your body fat?...
Read MoreIs Coffee Bad For You? Is Coffee Good For You?
Posted by Igor Klibanov | Aug 5, 2019 | Nutrition | 0 |
Coffee the worlds second most drunk beverage (behind tea), and yet, theres so much controversy about it. Is coffee bad for you? Is coffee good for you? Thats...
Read MoreThe 3 Types of People Who Struggle With Their Weight
Posted by Igor Klibanov | Jul 29, 2019 | Nutrition | 0 |
A few weeks ago, I was having tea with my friend, student, and excellent personal trainer, Mike MacKinnon, and he had brought something to my attention that Id...
Read MoreThe Fat Burning Zone Myth
Posted by Igor Klibanov | Jul 8, 2019 | Fitness | 0 |
You jump on the treadmill, and see that if you work at different heart rates, you get different effects. Theres the peak performance zone, the cardio zone, and...
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