The Fat Burning Zone Myth
You jump on the treadmill, and see that if you work at different heart rates, you get different effects. Theres the peak performance zone, the cardio zone, and...
Read MoreAuthor: Igor Klibanov
How Ivan Lost 14 Pounds, and Stopped Snoring Like a Train
Posted by Igor Klibanov | May 28, 2019 | Fitness, Success Stories, Testimonials | 0 |
Meet Ivan. Hes a long-time client of ours (4 years and counting), and a superstar, so today were featuring his story: How he lost 14 poundsHow he improved his...
Read MoreExposed: Nutritional Multi Level Marketing Companies
Posted by Igor Klibanov | Apr 20, 2019 | Nutrition | 0 |
I get approached by A LOT of what I call “MLMers” (that’s multi-level marketers). Probably over 100 per year. Times nearly 10 years, so that’s a lot of annoying...
Read MoreExercise for Weight Loss
Posted by Igor Klibanov | Apr 18, 2019 | Fitness | 0 |
You’re trying to lose weight and get toned. You want to get into your skinny jeans, or a certain dress or suit in your closet that you’ve been avoiding throwing away, and you want to feel more confident, energetic and happy. And...
Read MoreThe Keto Diet: Safety, Who Shouldn’t Use It, How it Affects Weight Blood Sugar, Athletic Performance, and More
Posted by Igor Klibanov | Apr 15, 2019 | Uncategorized | 0 |
These days, I can’t give a seminar, or host a Facebook live session without someone asking me about the Keto diet. And I get this question all around, from the...
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