Select Page
Posted by Igor Klibanov | Sep 10, 2018 | Nutrition | 0 |
I recently bought Lyle McDonald’s monumental book, called simply and aptly The Women’s Book (although the full title is The Women’s Book: A Guide to Nutrition, Fat Loss, and Muscle Gain), and it’s the single most...
Read MorePosted by Igor Klibanov | Aug 25, 2018 | Fitness, Nutrition | 0 |
This past week, I was on the podcast of Kylene Terhune, the Tiny Fit Diva. During her podcast, we talked about: – Female fat loss, and how it’s different than fat loss for men – How the different phases of the...
Read MorePosted by Igor Klibanov | Jul 23, 2018 | Uncategorized | 0 |
What do you think is the most important factor for body transformation success? Is it what you eat? Is it what your exercise routine is like? Is it the quality and quantity of your sleep? Its actually none of those. They are all...
Read MorePosted by Igor Klibanov | Jul 16, 2018 | Fitness | 0 |
Bootcamps, or personal training – what should you do? That’s what was asked of me by someone who has done both, and she wants to know both the upsides and downsides of both. So that’s what this article is about. However, my bias...
Read MorePosted by Igor Klibanov | Jul 9, 2018 | Fitness, Nutrition | 0 |
Intro: the following article is by Dr. Anna Kolomitseva, a naturopathic doctor, who practices out of her clinic, near Yonge and Sheppard. ________________________________________ Weight management is a common health concern...
Read More