Statistics on Diabetes in Toronto
Im a big statistics geek. I like to go on long Google/Wikipedia journeys, looking up stats for weird and whacky things. So I got to Googling diabetes in Toronto....
Read MoreAuthor: Igor Klibanov
Tips for Better Stretching
Posted by Igor Klibanov | Feb 16, 2019 | Fitness | 0 |
I was hanging out with my friend John the other day, and he was telling me about whats been going on at his gym. He tells me, Igor, Im at the gym, and I thought to myself, why am I the only one here stretching? Am I missing...
Read MoreUsing Momentum to Lift Weights vs. Controlled Lifting and Focus on Muscle vs. Movement
Posted by Igor Klibanov | Jan 26, 2019 | Fitness | 0 |
You go to the gym, and see lots of people doing lots of different exercises. Some people look like they know what they’re doing, and others look like they’re getting ready to shoot a gym fails video. To help you make sure that...
Read MoreThe Women’s Book (by Lyle McDonald) Summary
Posted by Igor Klibanov | Sep 10, 2018 | Nutrition | 0 |
I recently bought Lyle McDonald’s monumental book, called simply and aptly The Women’s Book (although the full title is The Women’s Book: A Guide to Nutrition, Fat Loss, and Muscle Gain), and it’s the single most...
Read MoreFemale Fat Loss and Chronic Conditions
Posted by Igor Klibanov | Aug 25, 2018 | Fitness, Nutrition | 0 |
This past week, I was on the podcast of Kylene Terhune, the Tiny Fit Diva. During her podcast, we talked about: – Female fat loss, and how it’s different than fat loss for men – How the different phases of the...
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