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Posted by Igor Klibanov | Jun 16, 2018 | Fitness | 0 |
I recently posted on Facebook that I just had one of the biggest accomplishments of my personal training career: I got my grandma to start strength training. Inevitably, someone asked me how I did it. To which I replied,...
Read MorePosted by Igor Klibanov | Jun 2, 2018 | Nutrition | 0 |
Today’s article is a guest post. It’s a guest post from Dr. Nicole Roberts, who is a naturopathic doctor in Richmond Hill. I first met Dr. Roberts when she was still a student at the Canadian College of Naturopathic Medicine,...
Read MorePosted by Igor Klibanov | May 13, 2018 | Fitness | 0 |
I recently finished reading a book called Therapeutic Neuroscience Education. And although it’s dense and technical (it’s meant for the practitioner, not for the general public), the information in it is valuable for the general...
Read MorePosted by Igor Klibanov | May 5, 2018 | Nutrition | 0 |
Antioxidants are good for you. Right? Well yes, however there are a lot of “buts” when it comes to taking antioxidants with exercise. You heard that free radicals (molecules that are missing an electron) go “out” in the body to...
Read MorePosted by Igor Klibanov | Apr 28, 2018 | Fitness, Nutrition | 0 |
You went through a hysterectomy, and you gained weight. Suddenly your clothes no longer fit, your energy levels are down, and you don’t like how you look in the mirror. And the frustrating thing is that this happened without any...
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