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Posted by Igor Klibanov | May 13, 2018 | Fitness | 0 |
I recently finished reading a book called Therapeutic Neuroscience Education. And although it’s dense and technical (it’s meant for the practitioner, not for the general public), the information in it is valuable for the general...
Read MorePosted by Igor Klibanov | May 5, 2018 | Nutrition | 0 |
Antioxidants are good for you. Right? Well yes, however there are a lot of “buts” when it comes to taking antioxidants with exercise. You heard that free radicals (molecules that are missing an electron) go “out” in the body to...
Read MorePosted by Igor Klibanov | Apr 28, 2018 | Fitness, Nutrition | 0 |
You went through a hysterectomy, and you gained weight. Suddenly your clothes no longer fit, your energy levels are down, and you don’t like how you look in the mirror. And the frustrating thing is that this happened without any...
Read MorePosted by Igor Klibanov | Mar 29, 2018 | Fitness | 0 |
The following article, about powerlifting while pregnant is from Maryna, of marsandstarbaby.com/blog. This article was originally posted there. As an ex-powerlifter myself, I found this article quite interesting. Enjoy!...
Read MorePosted by Igor Klibanov | Mar 19, 2018 | Fitness | 0 |
Do you or someone you know have osteoprosis? That is, their bones are weak, which puts them at risk of fracture? If so, this may be the most impactful article that you’re going to read, because we’ll be discussing the best...
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