Author: Igor Klibanov

Whenever I talk to people about their exercise routines, inevitably, they tell me what exercises they are doing. What most people don’t realize is that exercise selection is actually only the fourth most important variable in...

You or someone you know recently started taking antidepressants. And the most obvious side effect was also noticeable: weight gain. I’ve observed this effect repeatedly – people on antidepressants have a harder time losing fat,...

Branched chain amino acids (BCAAs) are gaining a lot of popularity. They are touted to help with weight loss, muscle growth, fatigue, and more. But how much of this is justified? And how does it compare to regular, whey protein?...

Want to lose weight, have more mental clarity, prevent cancer, and save money on your car insurance? Take exogenous ketones. Or so the supplement manufacturers, and spammy websites would have you believe. But before going there,...