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Posted by Igor Klibanov | Aug 17, 2025 | Nutrition | 0 |
“But what about the insulin spike?” A lot of clients will ask me that after I’ve finished giving a lecture about how the only 2 things that matter for fat loss are calories and protein. And nothing else. Inevitably comes the...
Read MorePosted by Igor Klibanov | Aug 14, 2025 | Fitness | 0 |
Before you start reading, consider this your friendly/not-so-friendly warning: this article might cause mild discomfort, spontaneous defensiveness, or a sudden urge to “accidentally” close this page. If you’re allergic to being...
Read MorePosted by Igor Klibanov | Aug 9, 2025 | Fitness | 0 |
“I walk 10,000 steps per day”, “I have an active job”, “I do a lot of work around the house” – these are answers I often hear when I ask people whether they exercise. Let’s get one thing straight – these aren’t forms of...
Read MorePosted by Igor Klibanov | Aug 5, 2025 | Fitness | 0 |
“I do gardening”, I often hear readers and clients say when I ask them the question “do you exercise?” And then I feel like a jerk for bursting their bubble, and explaining why gardening is not exercise. Original source: here....
Read MorePosted by Igor Klibanov | Jul 29, 2025 | Fitness, Nutrition, Success Stories, Testimonials, Videos | 0 |
Meet Ann. She’s a 60-year-old accountant. She’s fit, energetic, and eats healthy… so it was a huge shock when she was first diagnosed with osteoporosis. We’ll cover: Ann’s diagnosis, and how it affected her. What she tried to...
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