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Posted by Igor Klibanov | Jul 25, 2025 | Fitness, Nutrition | 0 |
You’ve heard the stats – most people who lose weight regain it. But why? Largely, it’s because weight loss is very different than weight maintenance. In this article, we’ll talk about both the differences, as well as what makes...
Read MorePosted by Igor Klibanov | Jun 29, 2025 | Fitness | 0 |
“That’s just what happens when you get older”, I often hear from people. Maybe they’re talking about how they gained body fat, lost muscle mass, got weaker, or something else. But at the same time, they haven’t exercised in 5+...
Read MorePosted by Igor Klibanov | Jun 28, 2025 | Nutrition | 0 |
If you have osteoarthritis, you’ve heard the advice to lose weight and exercise. You’re also digging into the world of supplements, to see what are some non-pharmaceutical ways to decrease your joint pain. Two of the most common...
Read MorePosted by Igor Klibanov | Jun 27, 2025 | Nutrition | 0 |
If you have fatty liver, you know the lifestyle/dietary changes you need to make, roughly speaking. But when it comes to supplements for fatty liver, there are so many out there. How many actually work? How many claim to work,...
Read MorePosted by Igor Klibanov | Jun 26, 2025 | Nutrition | 0 |
If you have osteoarthritis, chances are that glucosamine and chondroitin are two of the most common supplements that you’ve heard of. And for good reason – they’ve been around since the 1970s in Europe, and early 1990s in North...
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