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Posted by Igor Klibanov | Jun 22, 2025 | Fitness, Nutrition | 0 |
You recently got diagnosed with osteoporosis or osteopenia, and it came as a big shock. After all, how could it happen to you? You eat healthy and you’re active. I totally get it. I see it all the time. In the same sentence as...
Read MorePosted by Igor Klibanov | Jun 19, 2025 | Uncategorized | 0 |
If you’re a “health sleuth”, you must have come across terms like “cortisol” and “adrenal fatigue” online. You’re trying to investigate the solution to your own health issues, like excess body fat, low energy levels, etc. And...
Read MorePosted by Igor Klibanov | Jun 17, 2025 | Fitness | 0 |
In modern healthcare, bone health (and specifically conditions like osteoporosis and osteopenia) is gaining well-deserved attention. I recently sat down with Dr. Igor Wilderman, MD (CCFP, FCFP, DCAPM), a leading expert in pain...
Read MorePosted by Igor Klibanov | Jun 4, 2025 | Fitness, Nutrition | 0 |
You want to gain muscle. You like how it looks. You like how it feels. You used to have it, and now you lost it. Whether due to age, or being sedentary, or injuries that prevented you from exercising. Or maybe you’ve never had a...
Read MorePosted by Igor Klibanov | May 29, 2025 | Fitness, Nutrition, Success Stories, Testimonials | 0 |
Meet Meg. She’s a 66-year-old personal trainer and massage therapist professionally. She was also a nutrition coach for a while, retiring in 2023. Outside of work, she was also a physique pro. What’s a physique pro? It’s...
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