Author: Igor Klibanov

What’s a better snack/meal – one that is low in fat, and high in carbs, or one that is low in carbs, high in fat? Or maybe it’s a snack that’s low carb, low fat, gluten-free, dairy-free, and organic. Original source: here....

You want to be more flexible, but despite all your stretching, you still feel stiff. Why is that? Because range of motion is about more than just the length of the muscles. You see, traditionally, it’s been thought that there...

I’ve taken a lot of seminars, courses, conferences, symposiums, and more on exercise and nutrition. Forty six over the last 6 years, to be exact. That adds up to about $5000-$7000 per year. And while in some seminars, you pick...

Seems like a simple question, on the surface. Then, I tried to give an answer, and realized that I can’t come up with a short, simple, media-friendly sound-bite. Well, actually, I can, but it requires a long elaboration. Here’s...