Author: Igor Klibanov

I’ve taken a lot of seminars, courses, conferences, symposiums, and more on exercise and nutrition. Forty six over the last 6 years, to be exact. That adds up to about $5000-$7000 per year. And while in some seminars, you pick...

Seems like a simple question, on the surface. Then, I tried to give an answer, and realized that I can’t come up with a short, simple, media-friendly sound-bite. Well, actually, I can, but it requires a long elaboration. Here’s...

Welcome to another edition of “stuff I like.” In past editions, I talked about different things that I liked, from websites, to food, to supplements, and more. Today, I’ll highlight 5 more things that I like. Hopefully it helps...

A couple of weeks ago, I wrote an article about how much cardio you should do. So, I guess, the next logical question came out of that: how much strength training should you do? That’s what we’ll cover in this article. What we...

You’ve been trying to get healthy. You started walking or running. You started losing weight, and feeling more energetic, but before you could really get into it, you start to feel pain in the front of your shin. You think it’s...