Author: Igor Klibanov

Another year, another few dozen articles. As is the case every year, it’s time to review my top articles of the year. In case you missed them, check these out: How Age Affects Body Composition Shift Work and Health Exercise for...

Back in August, I wrote about a seminar I took about the neurology of pain. On Dec. 7-10, I took the follow-up version to that, called “Z-Health R-Phase” which talks about pain much more extensively. What excites me about this...

I just completed my last competition in powerlifting, and realized that it’s been 5 years since I started. I’m a lot stronger now than I was 5 years ago, and along the way, I learned a few lessons. In this article, we’re going...

I read a ton. About 70-80 books per year. And despite attending tons of seminars/classes/conferences (5-7 per year), I’d say that about 70-80% of my knowledge comes from books. So in this article, I’m going to list 5 of the...

What’s a better snack/meal – one that is low in fat, and high in carbs, or one that is low in carbs, high in fat? Or maybe it’s a snack that’s low carb, low fat, gluten-free, dairy-free, and organic. Original source: here....