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Posted by Igor Klibanov | Oct 28, 2017 | Uncategorized | 0 |
You want to be more flexible, but despite all your stretching, you still feel stiff. Why is that? Because range of motion is about more than just the length of the muscles. You see, traditionally, it’s been thought that there...
Read MorePosted by Igor Klibanov | Oct 21, 2017 | Fitness | 0 |
I often write about the importance of strength training, and highlight it in my speaking engagements, as well. But then, it’s come to my attention, when someone in my Facebook group (have you joined, by the way? If not, here’s...
Read MorePosted by Igor Klibanov | Oct 15, 2017 | Uncategorized | 0 |
I’ve taken a lot of seminars, courses, conferences, symposiums, and more on exercise and nutrition. Forty six over the last 6 years, to be exact. That adds up to about $5000-$7000 per year. And while in some seminars, you pick...
Read MorePosted by Igor Klibanov | Oct 7, 2017 | Uncategorized | 0 |
Seems like a simple question, on the surface. Then, I tried to give an answer, and realized that I can’t come up with a short, simple, media-friendly sound-bite. Well, actually, I can, but it requires a long elaboration. Here’s...
Read MorePosted by Igor Klibanov | Sep 30, 2017 | Uncategorized | 0 |
Welcome to another edition of “stuff I like.” In past editions, I talked about different things that I liked, from websites, to food, to supplements, and more. Today, I’ll highlight 5 more things that I like. Hopefully it helps...
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