Author: Igor Klibanov

I’ve taken a lot of seminars, courses, conferences, symposiums, and more on exercise and nutrition. Forty six over the last 6 years, to be exact. That adds up to about $5000-$7000 per year. And while in some seminars, you pick...

Seems like a simple question, on the surface. Then, I tried to give an answer, and realized that I can’t come up with a short, simple, media-friendly sound-bite. Well, actually, I can, but it requires a long elaboration. Here’s...

Welcome to another edition of “stuff I like.” In past editions, I talked about different things that I liked, from websites, to food, to supplements, and more. Today, I’ll highlight 5 more things that I like. Hopefully it helps...

A couple of weeks ago, I wrote an article about how much cardio you should do. So, I guess, the next logical question came out of that: how much strength training should you do? That’s what we’ll cover in this article. What we...