Author: Igor Klibanov

I was recently asked “how much cardio should you do? When do you worry about cardio raising your cortisol levels? And when do you worry about losing muscle?” And I wish I had a simple answer like “3 times per week, for 30...

Meet Bruce and Faye. They are our two oldest clients (both in their 80s). Over the last 5 weeks they have been working with one of our superstar trainers, Lior, and have made dramatic improvements in strength and flexibility....

I take a lot of courses to further my knowledge. From clinical nutrition, to manual therapy, and more. Over the last 6-7 years, I’ve taken 46-47 courses, or seminars, or conferences, etc. At first when I started attending these,...

You’re trying to lose weight, and you’re confused by all the different dietary approaches out there. But they can really be grouped into 2 major categories: Category 1: meticulous tracking of a nutrient. This can be tracking...