Author: Igor Klibanov

I just completed my last competition in powerlifting, and realized that it’s been 5 years since I started. I’m a lot stronger now than I was 5 years ago, and along the way, I learned a few lessons. In this article, we’re going...

I read a ton. About 70-80 books per year. And despite attending tons of seminars/classes/conferences (5-7 per year), I’d say that about 70-80% of my knowledge comes from books. So in this article, I’m going to list 5 of the...

What’s a better snack/meal – one that is low in fat, and high in carbs, or one that is low in carbs, high in fat? Or maybe it’s a snack that’s low carb, low fat, gluten-free, dairy-free, and organic. Original source: here....

You want to be more flexible, but despite all your stretching, you still feel stiff. Why is that? Because range of motion is about more than just the length of the muscles. You see, traditionally, it’s been thought that there...