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Posted by Igor Klibanov | Jul 7, 2017 | Uncategorized | 0 |
It’s come to my attention that I’ve written a loooot of articles about women and women’s health/fitness. That’s because probably about 70% of our clients are women over 40. But we have some men, and they feel left out. Plus, men...
Read MorePosted by Igor Klibanov | Jul 4, 2017 | Fitness | 0 |
Do you have muscle soreness after exercise? How much muscle soreness is acceptable, and how much is too much? Should you deliberately seek out muscle soreness? Should you exercise if your muscles are sore? All these questions,...
Read MorePosted by Igor Klibanov | Jul 1, 2017 | Fitness | 0 |
You want to learn how to exercise for depression, because you or someone you know is suffering from it. You might notice that you: Have lost pleasure in activities that you really used to enjoy Aren’t taking care of yourself as...
Read MorePosted by Igor Klibanov | Jun 17, 2017 | Fitness | 0 |
A lot of audiences, clients and readers ask me how to lose weight after menopause. Why is it so hard? And how can you overcome the difficulty? That’s what we’ll explore in this article. After all, if you’re a woman between the...
Read MorePosted by Igor Klibanov | Jun 11, 2017 | Fitness | 0 |
You, or someone you know might be on medications. It might be for cholesterol, blood pressure and/or blood sugar. However, each one of these medications changes the body in powerful ways. And along with that goes your response...
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