Author: Igor Klibanov

You’re trying to lose weight, and you’re confused by all the different dietary approaches out there. But they can really be grouped into 2 major categories: Category 1: meticulous tracking of a nutrient. This can be tracking...

You see on the shelves, in commercials, in websites online, and pretty much everywhere: fat burning supplements. And the promise is seductive: take the pill, and lose fat without exercise or changing your nutrition. But there’s...

Here is a video of my latest competition. In here, the Apex Summer Classic 2017, I bench pressed 259 pounds, while weighing 144. For me, this is an 11-pound personal record. To put things into perspective, in the almost-5 years...

It’s come to my attention that I’ve written a loooot of articles about women and women’s health/fitness. That’s because probably about 70% of our clients are women over 40. But we have some men, and they feel left out. Plus, men...