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Posted by Igor Klibanov | Jun 17, 2017 | Fitness | 0 |
A lot of audiences, clients and readers ask me how to lose weight after menopause. Why is it so hard? And how can you overcome the difficulty? That’s what we’ll explore in this article. After all, if you’re a woman between the...
Read MorePosted by Igor Klibanov | Jun 11, 2017 | Fitness | 0 |
You, or someone you know might be on medications. It might be for cholesterol, blood pressure and/or blood sugar. However, each one of these medications changes the body in powerful ways. And along with that goes your response...
Read MorePosted by Igor Klibanov | Jun 4, 2017 | Fitness | 0 |
Ever seen 1980s martial arts star, Jean Claude Van Damme doing the splits between 2 chairs? That’s kind of his signature move. And if you haven’t, go watch Bloodsport. It’s a classic display of Jean Claude Van...
Read MorePosted by Igor Klibanov | May 27, 2017 | Fitness | 0 |
Lately, I’ve been getting booked to do a lot of seminars on exercise for mental health. And of course, my team has worked with a lot of clients with mental health issues. So we know quite a bit about how exercise affects mental...
Read MorePosted by Igor Klibanov | May 21, 2017 | Fitness, Nutrition | 0 |
Do you know somebody who does shift work? Maybe a nurse, firefighter, emergency physician, police officer, or someone else? Well, this might be one of the most useful articles that they’ll ever read. Since my team of personal...
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