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Posted by Igor Klibanov | Jun 4, 2017 | Fitness | 0 |
Ever seen 1980s martial arts star, Jean Claude Van Damme doing the splits between 2 chairs? That’s kind of his signature move. And if you haven’t, go watch Bloodsport. It’s a classic display of Jean Claude Van...
Read MorePosted by Igor Klibanov | May 27, 2017 | Fitness | 0 |
Lately, I’ve been getting booked to do a lot of seminars on exercise for mental health. And of course, my team has worked with a lot of clients with mental health issues. So we know quite a bit about how exercise affects mental...
Read MorePosted by Igor Klibanov | May 21, 2017 | Fitness, Nutrition | 0 |
Do you know somebody who does shift work? Maybe a nurse, firefighter, emergency physician, police officer, or someone else? Well, this might be one of the most useful articles that they’ll ever read. Since my team of personal...
Read MorePosted by Igor Klibanov | May 11, 2017 | Uncategorized | 0 |
A lot of people have heard that “sitting is the new smoking”, since a lot of research (and headlines, like those in the Globe and Mail and CNN) shows that being sedentary increases risk of premature death more than even smoking....
Read MorePosted by Igor Klibanov | Apr 30, 2017 | Fitness | 0 |
Over the last few years, major media have had some sensationalistic headlines like “sitting is the new smoking.” But is that really the case? Is sitting really the new smoking? Or are these just nice headlines the media use to...
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