Author: Igor Klibanov

A couple of weeks ago, I wrote an article about how much cardio you should do. So, I guess, the next logical question came out of that: how much strength training should you do? That’s what we’ll cover in this article. What we...

You’ve been trying to get healthy. You started walking or running. You started losing weight, and feeling more energetic, but before you could really get into it, you start to feel pain in the front of your shin. You think it’s...

I was recently asked “how much cardio should you do? When do you worry about cardio raising your cortisol levels? And when do you worry about losing muscle?” And I wish I had a simple answer like “3 times per week, for 30...

Meet Bruce and Faye. They are our two oldest clients (both in their 80s). Over the last 5 weeks they have been working with one of our superstar trainers, Lior, and have made dramatic improvements in strength and flexibility....