Author: Igor Klibanov

Meet Bruce and Faye. They are our two oldest clients (both in their 80s). Over the last 5 weeks they have been working with one of our superstar trainers, Lior, and have made dramatic improvements in strength and flexibility....

I take a lot of courses to further my knowledge. From clinical nutrition, to manual therapy, and more. Over the last 6-7 years, I’ve taken 46-47 courses, or seminars, or conferences, etc. At first when I started attending these,...

You’re trying to lose weight, and you’re confused by all the different dietary approaches out there. But they can really be grouped into 2 major categories: Category 1: meticulous tracking of a nutrient. This can be tracking...

You see on the shelves, in commercials, in websites online, and pretty much everywhere: fat burning supplements. And the promise is seductive: take the pill, and lose fat without exercise or changing your nutrition. But there’s...

Here is a video of my latest competition. In here, the Apex Summer Classic 2017, I bench pressed 259 pounds, while weighing 144. For me, this is an 11-pound personal record. To put things into perspective, in the almost-5 years...